Boost your Immunity this Winter: 5 Ways to Re-energize

The cold days in the autumn and winter months can make you feel sluggish, tired and lacking in...

Office stretches to relax back pain and tension

Are you one of those people who spend most of their days sitting? Whether in front of the...

Dance therapy is a form of physical therapy practised to the rhythm of music that can fill the...

Table of content: What is vibration massage? How does vibration affect the body? What does it do to...

How many times have you heard about problems with poor circulation? Dysfunctions of the circulatory system are, in...

Working from home is not a new concept, but it is experiencing an upswing due to the Coronavirus...

The importance of ecology and proper e-waste management is an issue that each and every one of us...

What does self-care mean? As the name suggests, self-care is an ability of individuals to take care of...

Festive season - the time dedicated to family, fun, lazing around. And of course food. Nobody can resist...