Vibration plate with seat -Multiplate 3D Thera
4.95 based on 2 customer reviews

Vibration plate with seat -Multiplate 3D Thera

2.190,00 Inv. Vat.

✔ MULTIPLATE® 3D Thera + exercise seat – For optimal training, for young and old, professionals and new to exercise

✔ FULL-BODY TRAINING AT HOME – Multiplate® 3D Thera offers optimal endurance training through 6 different programs and adjustable vibration intensity by remote control.

✔ MODERN AND MOBILE – The Multiplate® 3D Thera is compact and equipped with two rollers for easier transport.

✔ THE UNIQUE SPORTS SEAT (exercise seat) – Registered at the German Patent Office under the number DE: 20 2018 105 586.0. For a more varied training.

✔ EASY TO ATTACH – Thanks to the simple but modern design, the sports seat can be easily attached to the Multiplate® 3D Thera.

✔ BLUETOOTH SPEAKER – For more motivation while exercising!

✔ HIGH QUALITY PRODUCT – Donnerberg emphasized quality of its products.

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3D vibration technology Sport seat for versatile exercising Powerful dual motor Fitness and relaxation
  • Description
  • Reviews (2)
  • Technical details
  • Warranty
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  • FAQ

Vibration plate with seat

Vibration plate with seat that can be easily attached or detached. The seat can also be purchased separately.

Vibration machine will force your muscles to contract and relax, in the same way as they do when you’re exercising, therefore just by standing still on , you will get the effect of exercise.

The sports seat,  can also be integrated into the fitness program. It will expands your training program enormously and will give your workout a new dimension.

Comfortable padded seat will place your abs at the perfect height to target your midsection and core.

Vibration plate with seat is innovative and unique.

Can Vibration plate with seat can help you loose weight?

When used properly, a combination of daily, 10-minute vibration plate sessions along with proper diet and exercise can really boost your weight loss, and give you the results you have been aiming for.

Some of the exercises you can try :

  1. Squats
  2. Plank
  3. Heel raises
  4. Push-ups
  5. Incline hip raises (with your feet on the plate and your back on the floor)
  6. Hip Flexor/Quad stretch
  7. Lunges
  8. Leg raises


Additional seat

The seat allows you to try out new exercises and ultimately engage additional muscle groups. On the other hand, it can also be used for customers who are not capable of exercising in traditional manner, such as seniors and individual with physical injuries. Stretching and relaxation after a long and tiring day or after a workout on the Multiplate 3D can tremendously help you feel better.



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2 reviews for Vibration plate with seat -Multiplate 3D Thera

  1. Marianne

    Adding a chair to vibration plate is a great benefit to already awesome product

  2. ZYDA

    I have tried for the first time vibration plate on the fair in Uterecht and bought it . I have used in for almost 2 months and I love it!

Resilience max. 150 kg

Device dimensions (LxWxH) 84x50x20.5cm

Cable length 2 m

Weight net / gross 18.32kg / 21 kg

Power supply 220-240 V (50/60 Hz)

Motors 2 motors (2x 500 W)

Motor power / watt seesaw (alternating sides) 500 W / horizontal vibration 500 W / 3D vibration 1000 W.

Speeds 32 oscillation  / 32 horizontal vibration / 32 3D vibration

Programs 3 preset / 3 manual

Vibration types oscillation / horizontal / 3D vibration

Amplitude oscillation 2.5 mm, 4.5 mm, 6.5 mm, 8.5 mm / horizontal vibration 14 mm

Frequency oscillation min. 3.5 – 7.5 Hz / horizontal min. 2.5 – 5.5 Hz / 3D vibration min. 6 – 13 Hz

Color black and white

Additional functions Bluetooth speaker, LED light

Additional items resistance bands, remote control




Dimensions 72.7 x 30.3 x 20 cm

Net weight 3 kg

Gross weight 5 kg


The company Donnerberg, Mr. Svetozar Grbic, Max Planck Strasse 10, 85716 Unterschleissheim, grants a valid manufacturer’s warranty for the territory of the European Union and the civil-law defect liability. The warranty starts from the time that the device was delivered to the customer. It is not extended by a previous warranty case. The warranty is granted only to the buyer and is not transferable to third parties.
In addition to the statutory liability for defects, we also repair or replace equipment whose defects are not initial defects unless they are caused by improper use or are insignificant. The choice between replacement and repair is ours. The cost of the return shipping for certain products is covered by Donnerberg. The warranty is only granted if the defect is notified immediately upon its occurrence and is reported. You must include the claim form and the copy of your purchase receipt as the proof of warranty. Please note that we will not process warranty claims without this claim form.

Company Donnerberg

Max Planck Strasse 10,

85716 Unterschleissheim,

or telephone: +49 89 922 893 55

For any further questions, please contact us at:

CE (Conformité Européenne)- indicates that the product conforms with relevant EU directives regarding health and safety or environmental protection

RoHS (Restriction of Hazardous Substances)- restricts the use of specific hazardous materials found in electrical and electronic products.

How does vibration training work?

The vibrations in the body activates the muscles (deep muscles). Vibrations cause muscle contraction and muscle relaxation, the body has to balance these stimuli in order to be able to withstand the forces that come from the vibrating plate. This happens naturally- body is producing reflex. Some of these movements are counteracted by the body – through the body’s own mechanisms.

What is the frequency of the Multiplate Sport / Thera?

The frequency of the Multiplate Sport is max. 10 Hz for the oscillation (seesaw), max. 50 Hz for micro vibration and up to 60 Hz for 3D vibration (oscillation + micro vibration).

The frequency of the Multiplate Thera is max. 10 Hz for the oscillation (seesaw), max. 5 Hz for horizontal vibration and up to 15 Hz for 3D vibration (oscillation + horizontal vibration).

Why is training on the Multiplate more effective than usual training at the gym?

Quite simply: by activating even the deep muscles to restore the body’s balance, almost 95% of all muscles in the body are used when exercising on vibration plate. Those who train their muscles in the usual way during normal exercise will activate 40% to a maximum of 60% of their muscles.

What exercises can I do with a vibration plate?

The following muscle groups can be trained very well with a vibration plate: calves, thighs, stomach, back, shoulders, chest and upper arms (biceps & triceps).

The sport/exercise seat for the Multiplate is used to activate various muscle groups and more training options.

Common “bodyweight” (own weight) exercise can be perfectly combined with a vibration plate. These are exercises that can be performed without additional weights, e.g. Pushups, side supports, squats, lunges, calf presses, etc.

In addition, exercises with light weights (dumbbells, etc.) can also be integrated into the vibration plate training.

Exercises for the back can be carried out with the accessories, resistance bands.

How long should a fitness session last to be effective?

An effective training session on vibration plate lasts between 5 and 20 minutes, depending on each individual fitness level.

What is maximum weight capacity allowed on vibration plate?

The vibration plate is very robust and resistant. Thanks to the integrated two powerful 500 watt motors, it can withstand a user weight of up to 150 kg.

Is there an age limit for body vibration exercise?

Children and adolescents should not do strength training. However, training with a therapeutic approach is harmless and can be started under the supervision of a physiotherapist, even for children under the age of 12.

Can I lose weight/fat with vibration training?

Yes, belly and organ fat are reduced for overweight people. The extra muscle mass created by exercising on the vibration plate also burns excess calories. The most effective way to reduce weight is to combine vibration training with a healthy diet.

Can I use vibration plate for massage?

The vibrations can also be used for massage purposes. A vibration massage has in common with other forms of massages, mechanical stimulus is exerted on the skin, connective tissue and muscles, thus locally increasing the blood circulation, stimulating the metabolism and counteracting tension. In addition to the positive effects on the body, a relaxing massage is always an opportunity to regenerate mentally. A few minutes a day are usually enough to reduce stress of everyday life and then to be able to cope with new tasks more balanced and strengthened. The vibrating plate Multiplate Sport send micro vibrations, it does not wobble. It is ideal for a vibrating massage because it acts on your body at high frequencies. This type of massage is particularly suitable for connective tissue, blood circulation and for reducing tension. To relax the back muscles, you can simply sit on the sport/exercise seat while the vibration plate is running.

Can you use the Multiplate Thera in rehabilitation process?

Yes, especially after a long lying in bed situation and for people who have lost their muscles mass due to not exercising. Vibration training with the Multiplate Thera can help rebuild the muscles gradually choosing right frequency and amplitude according to your needs.

Which Donnerberg vibration plate  is more suitable for me?

Donnerberg offers you two types of vibration. If you want to prevent joint injuries, improve your coordination and mobility, and gradually and gently strengthen your muscles, then Multiplate Thera with its light vibrations in the lower frequency range is the right vibration plate for you. Stay fit with home exercise.

Multiplate Sport, on the other hand, involves intense high frequency muscle training, body shaping, active fat burning, and fitness training.

Choose the right vibration plate for your desired goals you would like to achieve.  If you are unable to decide or have any further questions, you can write to our customer support at the following email :


What distinguishes the Multiplate from other vibration plates on the market?

Donnerberg uses high-quality components (including high-quality plug connections, high-quality three-phase motors developed in-house, stable frame structures, stainless steel screws, etc).

You can save on the materials listed above in competitor products (hence lower price) and you will feel difference in terms of comfort, smooth running, changing operating modes or the life circle of your vibration plate.

Our electronics, which were developed by qualified engineers, are designed for stability, durability, reliability and long-term operation.

The Multiplate 3D also offers  to you:

  • Automatically changing frequencies (automatic program)
  • 32 different intensity levels (can be set manually)
  • Three types of vibrations in one vibration plate
  • The sport/exercise seat for more versatile and efficient training. It can be easily attached to the vibration plate and removed again.
  • Balance and coordination training
  • Very quiet operation
  • Improved technology
  • Pleasant acoustic properties of the Bluetooth speakers
  • Undisturbed vibration training possible thanks to sophisticated vibration technology
  • Powerful dual motor
  • Comfortable and simple operation via the remote control
  • Your Multiplate 3D vibration plate comes directly from us as a German manufacturer (direct sales from the German family company).
  • New innovations


Kontakt: +49 89 215 400 980 Business hours: (Mon-Fri 8h-16h)
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