Fitness Vibration Machine – Multiplate 3D Sport
4.95 based on 3 customer reviews

Fitness Vibration Machine – Multiplate 3D Sport

1.995,00 Inv. Vat.

FULL-BODY TRAINING AT HOME – Multiplate® 3D Sport offers optimal endurance training through 6 different programs and adjustable vibration intensity via remote control.

MODERN AND MOBILE – The Multiplate® 3D Sport is compact and equipped with two rollers for easier transport.

OPTIMAL VIBRATION TRANSMISSION – thanks to the elaborated vibration technology

HIGH QUALITY PRODUCT – Donnerberg emphasized quality of its products.

BLUETOOTH SPEAKER – For more motivation when training!

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3D vibration technology Optimal vibration transmission Powerful dual motor User weight up to 150kg

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  • Description
  • Reviews (3)
  • Technical details
  • Warranty
  • Certificates
  • FAQ

Fitness Vibration Machine

Fitness vibration machine is designed to stimulate and strengthen your muscles through powerful vibrations.  Giving you the toned physique you’re looking for while simultaneously helping you to burn fat.

Fitness  Vibration Machine Sport vibration modes:

1. Oscillation (alternating sides)

The Multiplate® 3D Sport creates rocking movements that mimic the natural walking movement and therefore feel very natural. The oscillation training improves body awareness, posture control and muscle performance and can be integrated as a building block in the rehab therapy after injuries. In the treatment of immobilization-related loss of power and performance is also beneficial. The frequency range is especially adapted to the needs of an average user and should contribute to long-term and continuous training results.

2. Micro vibration

The micro vibration makes the fitness vibration machine Multiplate® 3D Sport a fitness and massage device.

Due to the high frequencies, the deep muscles can be stimulated. Micro vibrations have a gentle effect on joints. The Multiplate® 3D can improve the effectiveness of simple training routines, can contribute to a more effective and faster weight loss, improve blood circulation, increase bone density and tighten the skin. Thanks to integrated micro-vibration, the device is ideal for a vibration massage. Possible goals when exercising can be influence on connective tissue, blood circulation and relaxation.

3. 3D vibration (oscillation & micro vibration)

With this type of vibration, the vibrations alternates between the sides in combination with the micro-vibration. Therefore, 3D vibrations  can intensify your exercises overall. They are particularly suitable for increasing endurance as well as performance and muscle strength.

Fitness vibration plate

Body shaping – intensive muscle training – active fat burning – stretching – massage

This full body vibration machine is perfect for home use due to its compact design.

Fitness vibration plate  provides an effective and quiet workout with a 1,000-watt motor. It offers a wide variety of workout options with  pre-programmed workouts and manual speed adjustment options. The easy-to-use LED display offers different modes, time settings, and speed settings.

Thanks to a combination of fast and effective seesaw and micro vibrations, or the combination of both types of vibration, you can train your muscles in the upper frequency range in no time. Strengthening and massage in one!

Which Donnerberg vibration plate  is more suitable for me?

Donnerberg offers you two types of vibration. If you want to prevent joint injuries, improve your coordination and mobility, and gradually and gently strengthen your muscles, then Multiplate Thera with its light vibrations in the lower frequency range is the right vibration plate for you. Stay fit with home exercise.

Multiplate Sport, on the other hand, involves intense high frequency muscle training, body shaping, active fat burning, and fitness training.

Whats in the package

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3 reviews for Fitness Vibration Machine – Multiplate 3D Sport

  1. Kelly

    I’m really fascinated by this product. It’s easy to set up and use and the instructions are quite straightforward. After spending some time looking for a similar product, I’m sure I’ve found the most suitable one for me. I use it most days to build muscles and get stronger, especially when I don’t have time to go to the gym or for a walk…

  2. Karen

    This machine is great for workouts at home, because you can do your workout from your bedroom. The machine is very powerful, and you can feel that your muscles are toning up from working on the machine just once a day. There is a good range of settings for all different levels of fitness, and speakers are very good.

  3. Gregory

    Great equipment for exercising! Top quality product!


Resilience max. 150 kg

Device dimensions (LxWxH) 84x50x20.5cm

Cable length 2 m

Weight gross / net 19.5 kg / 16.8 kg

Power supply 220-240 V (50/60 Hz)

Motors 2 motors

Motor power oscillation(alternating sides) 500 watts / micro vibration 25 watts

Oscillation speeds 32 levels / micro vibration 32 levels / 3D vibration 32 levels

Programs 3 preset / 3 manual

Vibration types oscillation / micro vibration / 3D vibration

Amplitude 2.2 – 8.5 mm

Frequency oscillation 5 – 10 Hz / micro vibration 31.7 – 46.7 Hz / 3D vibration 36.7 – 56.7 Hz

Color: Black

Additional functions Bluetooth speaker, LED light

Additional items resistance bands, remote control


The company Donnerberg, Mr. Svetozar Grbic, Max Planck Strasse 10,  85716 Unterschleissheim, grants a valid manufacturer’s warranty for the territory of the European Union and the civil-law defect liability. The warranty starts from the time that the device was delivered to the customer. It is not extended by a previous warranty case. The warranty is granted only to the buyer and is not transferable to third parties.
In addition to the statutory liability for defects, we also repair or replace equipment whose defects are not initial defects unless they are caused by improper use or are insignificant. The choice between replacement and repair is ours. The cost of the return shipping for certain products is covered by Donnerberg. The warranty is only granted if the defect is notified immediately upon its occurrence and is reported. You must include the claim form and the copy of your purchase receipt as the proof of warranty. Please note that we will not process warranty claims without this claim form.

Company Donnerberg

Max Planck Strasse 10,

85716 Unterschleissheim,


or telephone: +49 89 922 893 55

For any further questions, please contact us at:

CE (Conformité Européenne)- indicates that the product conforms with relevant EU directives regarding health and safety or environmental protection

RoHS (Restriction of Hazardous Substances)- restricts the use of specific hazardous materials found in electrical and electronic products.

How does vibration training work?

The vibrations in the body activates the muscles (deep muscles). Vibrations cause muscle contraction and muscle relaxation, the body has to balance these stimuli in order to be able to withstand the forces that come from the vibrating plate. This happens naturally- body is producing reflex. Some of these movements are counteracted by the body – through the body’s own mechanisms.

What is the frequency of the Multiplate Sport / Thera?

The frequency of the Multiplate Sport is max. 10 Hz for the oscillation (seesaw), max. 50 Hz for micro vibration and up to 60 Hz for 3D vibration (oscillation + micro vibration).

The frequency of the Multiplate Thera is max. 10 Hz for the oscillation (seesaw), max. 5 Hz for horizontal vibration and up to 15 Hz for 3D vibration (oscillation + horizontal vibration).

Why is training on the Multiplate more effective than usual training at the gym?

Quite simply: by activating even the deep muscles to restore the body’s balance, almost 95% of all muscles in the body are used when exercising on vibration plate. Those who train their muscles in the usual way during normal exercise will activate 40% to a maximum of 60% of their muscles.

What exercises can I do with a vibration plate?

The following muscle groups can be trained very well with a vibration plate: calves, thighs, stomach, back, shoulders, chest and upper arms (biceps & triceps).

The sport/exercise seat for the Multiplate is used to activate various muscle groups and more training options.

Common “bodyweight” (own weight) exercise can be perfectly combined with a vibration plate. These are exercises that can be performed without additional weights, e.g. Pushups, side supports, squats, lunges, calf presses, etc.

In addition, exercises with light weights (dumbbells, etc.) can also be integrated into the vibration plate training.

Exercises for the back can be carried out with the accessories, resistance bands.

How long should a fitness session last to be effective?

An effective training session on vibration plate lasts between 5 and 20 minutes, depending on each individual fitness level.

What is maximum weight capacity allowed on vibration plate?

The vibration plate is very robust and resistant. Thanks to the integrated two powerful 500 watt motors, it can withstand a user weight of up to 150 kg.

Is there an age limit for body vibration exercise?

Children and adolescents should not do strength training. However, training with a therapeutic approach is harmless and can be started under the supervision of a physiotherapist, even for children under the age of 12.

Can I lose weight/fat with vibration training?

Yes, belly and organ fat are reduced for overweight people. The extra muscle mass created by exercising on the vibration plate also burns excess calories. The most effective way to reduce weight is to combine vibration training with a healthy diet.

Can I use vibration plate for massage?

The vibrations can also be used for massage purposes. A vibration massage has in common with other forms of massages, mechanical stimulus is exerted on the skin, connective tissue and muscles, thus locally increasing the blood circulation, stimulating the metabolism and counteracting tension. In addition to the positive effects on the body, a relaxing massage is always an opportunity to regenerate mentally. A few minutes a day are usually enough to reduce stress of everyday life and then to be able to cope with new tasks more balanced and strengthened. The vibrating plate Multiplate Sport send micro vibrations, it does not wobble. It is ideal for a vibrating massage because it acts on your body at high frequencies. This type of massage is particularly suitable for connective tissue, blood circulation and for reducing tension. To relax the back muscles, you can simply sit on the sport/exercise seat while the vibration plate is running.

Can you use the Multiplate Thera in rehabilitation process?

Yes, especially after a long lying in bed situation and for people who have lost their muscles mass due to not exercising. Vibration training with the Multiplate Thera can help rebuild the muscles gradually choosing right frequency and amplitude according to your needs.

Which Donnerberg vibration plate  is more suitable for me?

Donnerberg offers you two types of vibration. If you want to prevent joint injuries, improve your coordination and mobility, and gradually and gently strengthen your muscles, then Multiplate Thera with its light vibrations in the lower frequency range is the right vibration plate for you. Stay fit with home exercise.

Multiplate Sport, on the other hand, involves intense high frequency muscle training, body shaping, active fat burning, and fitness training.

Choose the right vibration plate for your desired goals you would like to achieve.  If you are unable to decide or have any further questions, you can write to our customer support at the following email :


What distinguishes the Multiplate from other vibration plates on the market?

Donnerberg uses high-quality components (including high-quality plug connections, high-quality three-phase motors developed in-house, stable frame structures, stainless steel screws, etc).

You can save on the materials listed above in competitor products (hence lower price) and you will feel difference in terms of comfort, smooth running, changing operating modes or the life circle of your vibration plate.

Our electronics, which were developed by qualified engineers, are designed for stability, durability, reliability and long-term operation.

The Multiplate 3D also offers  to you:

  • Automatically changing frequencies (automatic program)
  • 32 different intensity levels (can be set manually)
  • Three types of vibrations in one vibration plate
  • The sport/exercise seat for more versatile and efficient training. It can be easily attached to the vibration plate and removed again.
  • Balance and coordination training
  • Very quiet operation
  • Improved technology
  • Pleasant acoustic properties of the Bluetooth speakers
  • Undisturbed vibration training possible thanks to sophisticated vibration technology
  • Powerful dual motor
  • Comfortable and simple operation via the remote control
  • Your Multiplate 3D vibration plate comes directly from us as a German manufacturer (direct sales from the German family company).
  • New innovations


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