Body plate vibration machine
Body plate vibration machine Multiplate 3D Thera is an ideal choice for you if you want to improve your overall fitness level and restore physical and mental health.
Thanks to the pleasantly rocking seesaw, horizontal vibrations, or the combination of both types of vibration Multiplate® 3D Thera offers you optimal injury prevention training at home. Effective and gentle on the joints it is intended for general fitness, whole body training and stimulation of tired muscles (deep muscles).
Before you start exercising on the vibration machine it is important to warm up your muscles. Warming up the muscles reduces the risk of injury and it only takes a few minutes. Stretching exercises neutralize the muscle soreness. Stretching exercises should be done immediately after each workout. In addition, you should move around after cool down exercises to further dissipate lactic acid.
Body plate vibration machine benefits:
Only 15 minutes a day of whole-body vibration three times a week may aid weight loss, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness after exercise, build strength and decrease the stress hormone cortisol.
What’s in the package:
- Improve mobility, strength and endurance
- Strengthen weak muscle structures
- Increase flexibility
- Increase mobility of the entire musculoskeletal system
- Prevention of back pain
- Strengthening the ankles
- Increase bone density
- Improve posture
- Relaxation of tense muscles
1. Oscillation (side alternating )
The Multiplate® 3D Thera creates rocking movements that mimic the natural walking movement. The oscillation training improves body awareness, posture control and muscle performance. It can benefit as a building block in the rehab therapy after injuries.
2. Horizontal vibrations
Generated by the Multiplate® 3D Thera can trigger a bone-forming effect. Exercises on horizontal vibrations have a positive influence on degenerative processes and the functionality of the joints. With horizontal vibrations you will train at lower frequencies.
3. 3D vibration (oscillation & horizontal vibration)
3D vibrations will intensify your exercises overall as well as the endurance and performance of muscle strength. The effectiveness in building muscle is significantly higher than with only one vibration.
Vibration training with more fun and motivation
Get motivated to exercise by listening to your favorite songs! With the built-in Bluetooth speaker, you can do that.
Which platform is right for me?
Donnerberg offers you two types of body plate vibration machines. For prevention of joint injuries, to improve coordination and mobility and to strengthen your muscles, Multiplate Thera in the lower frequency range is the right vibration plate for you.
Multiplate Sport, on the other hand, is ideal for intense high frequency muscle training, body shaping, active fat burning, and fitness training.
Model: Multiplate® 3D MP-888
Resilience: max. 150 kg
Dimensions (LxWxH): 84x50x20.5cm
Cable length: 2 m
Weight net / gross: 18.32kg / 21 kg
Power supply: 220-240 V (50/60 Hz)
Motors: 2 motors (2x 500 W)
Motor power / watt seesaw (alternating sides) 500 W / horizontal vibration 500 W / 3D vibration 1000 W
Speed: 32 oscillation / 32 horizontal vibration / 32 3D vibration
Programs: 3 preset / 3 manual
Vibration types: oscillation / horizontal / 3D vibration
Amplitude oscillation: 2.5 mm, 4.5 mm, 6.5 mm, 8.5 mm / horizontal vibration 14 mm
Frequency oscillation: min. 3.5 – 7.5 Hz / horizontal min. 2.5 – 5.5 Hz / 3D vibration min. 6 – 13 Hz
Color: black and white
Additional functions: Bluetooth speaker, LED light
Additional accessories: resistance bands, remote control
How does vibration training work?
Vibrations in the body activate the muscles (deep muscles). Vibrations cause muscle contraction and muscle relaxation. The body has to balance these stimuli in order to be able to withstand the forces that come from the vibrating plate. This happens naturally – the body produces reflex. Some of these movements are counteracted by the body – through the body’s own mechanisms.
What is the frequency of the Multiplate Sport / Thera?
The frequency of the Multiplate Sport is max. 10 Hz for the oscillation (seesaw), max. 50 Hz for micro vibration and up to 60 Hz for 3D vibration (oscillation + micro vibration).
The frequency of the Multiplate Thera is max. 10 Hz for the oscillation (seesaw), max. 5 Hz for horizontal vibration and up to 15 Hz for 3D vibration (oscillation + horizontal vibration).
Why is training on the Multiplate more effective than a regular training at the gym?
Quite simply: by activating even the deep muscles to restore the body’s balance, almost 95% of all muscles in the body are used when exercising on the vibration plate. Those who train their muscles in the usual way during normal exercises will activate 40% to a maximum of 60% of their muscles.
What exercises can I do with a vibration plate?
The following muscle groups can be trained very well with a vibration plate: calves, thighs, stomach, back, shoulders, chest and upper arms (biceps & triceps).
The sport/exercise seat for the Multiplate is used to activate various muscle groups and for more training options.
Common “bodyweight” (own weight) exercise can be perfectly combined with a vibration plate. These are the exercises that can be performed without additional weights, e.g. pushups, side supports, squats, lunges, calf presses, etc.
In addition, exercises with light weights (dumbbells, etc.) can also be integrated into the vibration plate training.
Exercises for the back can be carried out with the accessories, resistance bands.
How long should a fitness session last to be effective?
An effective training session on the vibration plate lasts between 5 and 20 minutes, depending on each individual’s fitness level.
What is the maximum weight capacity allowed on the vibration plate?
The vibration plate is very robust and resistant. Thanks to two integrated powerful 500 watt motors, it can withstand a user weight of up to 150 kg.
Is there an age limit for body vibration exercise?
Children and adolescents should not do strength training. However, training with a therapeutic approach is harmless and can start under the supervision of a physiotherapist, even for children under the age of 12.
Can I lose weight/fat with vibration training?
Yes, belly and organ fat are reduced for overweight people. The extra muscle mass created by exercising on the vibration plate also burns excess calories. The most effective way to reduce weight is to combine vibration training with a healthy diet.
Can I use the vibration plate for massages?
Vibrations can also be used for massage purposes. What a vibration massage has in common with other forms of massages is mechanical stimulus which is exerted on the skin, connective tissue and muscles, thus locally increasing the blood circulation, stimulating the metabolism and counteracting tension. In addition to the positive effects on the body, a relaxing massage is always an opportunity to regenerate mentally. A few minutes a day are usually enough to reduce the stress of everyday life and then to be able to cope with new tasks more balanced and strengthened. The vibrating plate Multiplate Sport sends micro vibrations, it does not wobble. It is ideal for a vibrating massage because it acts on your body at high frequencies. This type of massage is particularly suitable for connective tissue, blood circulation and for reducing tension. To relax the back muscles, you can simply sit on the sport/exercise seat while the vibration plate is running.
Can you use the Multiplate Thera in the rehabilitation process?
Yes, especially after a long period of lying in bed and for people who have lost their muscle mass due to not exercising. Vibration training with the Multiplate Thera can help rebuild the muscles gradually choosing the right frequency and amplitude according to your needs.
Which Donnerberg vibration plate is more suitable for me?
Donnerberg offers you two types of vibration. If you want to prevent joint injuries, improve your coordination and mobility, and gradually and gently strengthen your muscles, then Multiplate Thera with its light vibrations in the lower frequency range is the right vibration plate for you. Stay fit with home workout.
Multiplate Sport, on the other hand, involves intense high frequency muscle training, body shaping, active fat burning, and fitness training.
Choose the right vibration plate for the goals you would like to achieve. If you are unable to decide or have any further questions, you can write to our customer support at the following email : firstname.lastname@example.org.
What distinguishes the Multiplate from other vibration plates on the market?
Donnerberg uses high-quality components (including high-quality plug connections, high-quality three-phase motors developed in-house, stable frame structures, stainless steel screws, etc).
You can save on the materials listed above in competitor products (hence lower price) and you will feel the difference in terms of comfort, smooth running, changing operating modes or the life circle of your vibration plate.
Our electronics, which were developed by qualified engineers, are designed for stability, durability, reliability and long-term operation.
The Multiplate 3D also offers to you:
- Automatically changing frequencies (automatic program)
- 32 different intensity levels (can be set manually)
- Three types of vibrations in one vibration plate
- The sport/exercise seat for more versatile and efficient training. It can be easily attached to the vibration plate and removed again.
- Balance and coordination training
- Very quiet operation
- Improved technology
- Pleasant acoustic properties of the Bluetooth speakers
- Undisturbed vibration training possible thanks to sophisticated vibration technology
- Powerful dual motor
- Comfortable and simple operation by remote control
- Your Multiplate 3D vibration plate comes directly from us as a German manufacturer (direct sales from the German family company).
- New innovations