Vibration plate add an element of challenge and strength building to your daily exercise routine. Donnerberg Multiplate 3D vibrates and oscillates at a certain frequency. These vibrations are transmitted from the vibration plate to your body and muscles forcing your muscles to rapidly contract and relax,building your muscle strength and resilience. The workouts on the vibration plate effectively stimulate all major muscle groups. Donnerberg brings you vibrations that will ultimately improve your blood circulation and reduce cellulite. If you seek a convenient and efficient way to exercise at home our Multiplate 3D is the perfect device for you!
Vibration plate Multiplate 3D will help you easily improve your well-being and overall quality of life. When designing and manufacturing the Multiplate 3D, we have had the same concept in mind. Vibration plate is ideal for individuals who don’t have excessive free time, but still wish to keep in shape. Exercise with Multiplate 3D and finally allow yourself to enjoy a full fitness treatment for your physical well-being at the comfort of your home!
Vibration plate Multiplate 3D offers several benefits, such as improved:
- Muscle strength -The norm is for your muscles to contract one or two times a second but the vibrations on a vibration plate Multiplate 3D result in a massive contractions. 10 minutes on this machine can bring the same results as a 60-minute conventional workout because it works out many muscle groups at the same time.
- Stability and balance - When you perform dynamic exercises on vibration plate you’re engaging your core and hips in a way that a normal static exercise will not. Over time your muscle strength will increase in your core and hips, and because of this your balance and stability will improve. Thanks to this increase in strength, your joint health and flexibility will also increase because the muscles that support your joints will be stronger. This can greatly benefit those who suffer from spinal pain or bad posture.
- Increase bone strength- Osteoporosis or any other disease that causes brittle bones and loss of bone density, the vibrations created by these machines may help. According to many studies, the vibrations can help to increase bone density. One study in particular found that postmenopausal women saw an increase in bone mineral density and strength after training with vibrating plates.
- Boosts metabolism and Fat burning - Vibrations increase the intensity of your workout and because of that your metabolism boost as well. As you rapidly gain muscle using vibrating plates your body will need more calories too. You’ll be burning fat at a higher rate which will increase your ability to lose any unwanted weight.
Why you need to choose Donnerberg Multiplate 3D Vibration plate?
When you do exercises using a vibration plate, your muscles contract and relax faster than they would during any other normal workout. This is because the change in frequency of the vibration makes your body think you’re falling which triggers your stress reflex and causes your muscles to contract at a rapid rate.
You will be able to perform broad range of exercises on Multiplate 3D, such as squats, push ups, and lunges . Ultimately, exercising will activate your muscles even more, and you will notice increase in strength, and improved balance, flexibility, and coordination. With unique vibration plate chair on the market, change up your routine on the Multiplate 3D and add this vibration plate accessories for more workout options. Have the option to replace regular exercises or make working out more comfortable and easier if necessary or just relax and enjoy in a massage.
Multiplate 3D includes resistance bands and Bluetooth function, and is ideal for home fun workouts!
Please note, exercise plan on the Multiplate 3D is to be individually created according to your fitness level and abilities.