Health and Wellness
The New Year is coming. It is the time to think about New Year resolutions. We have a few suggestions for you that really make sense and will really help you.
1. Reserve one day a week for the family
If you ask old people what they regret the most, they will say, they didn’t spend enough time with the people they love. And we should take that to heart right now, because our loved ones will not always be with us. Plan a day with your family every week. Invite your parents for lunch, go out into nature with your children or go for a walk with your siblings.
2. Travel somewher
Many runners fear the cold season, icy temperatures, frozen ground and the early break of darkness. Running has many positive effects especially in winter. Running in freezing cold, over the first snow or in the autumn storm is a real challenge. You will be rewarded with lonely walks and an extra dose of energy. We have a few tips for you how to avoid risks when jogging in the cold.
Running in winter is fun
Anyone who has ever walked through a snowy landscape knows the fascination of a winter run. Walking through the silence opens up new horizons. Running in winter makes you happy: The short winter days and the associated lack o
With the new SporGun massager, Donnerberg is in the process of conquering the European market. Find out what this massager is all about and how it can help relieve your muscle aches.
What is special about SportGun massager?
The massager SportGun is a new way to loosen and relax the fascia. By fast, beating movements of a beating up and down, the desired areas of the body are massaged with short and sudden impulses. The sensory cells of the skin are thereby addressed, which ensure by the stimulus that muscles are relaxed and tensions reduced.
Our ankles are exposed daily to great stress. Our full body weight is supported by the ankle during standing and walking, making it the most heavily loaded joint in our body. The upper part of the ankle joint is responsible for the raising and lowering of the foot, the inward and outward rotation of our foot allows the lower part of the joint.
In acute phase injury of the ankle, treatment plays a crucial role in preventing discomfort such as recurring pain or instability.
In addition to the regular visit to the physiotherapist or doctor and wearing an ankle bandage or orthosis, you should also perform daily exercises. This will improve your flexi
More and more people spend long hours sitting which leads to strain on the spine. With age, the susceptibility to back problems continues to increase. To reduce pain and to increase mobility, the vibration plate may be particularly suitable. With its versatile applications and effects, the vibration plate is a practical fitness device. In addition to reducing painful symptoms, the device also promotes muscle growth.
Vibration plate training leads to the relaxation of the back muscles
With the vibration training you can specifically co
You often see vibration plate in gyms, wellness and rehabilitation centers and more often in the living room. Their appearance is a veritable refreshment in the fitness industry. Many sports and wellness enthusiasts of all genders and age groups have found it fun to be shaken up properly. The reason: the vibration training achieves maximum training success with minimal effort and time.
The vibration plate Multiplate® 3D works with three movement possibilities (from right to left, oscillating-seesaw and both in combination - right-left and seesaw).The muscles are trained intensively, without any special body movement. Certain exercises and movements allow you to treat different parts of
Generalized anxiety disorders (GAS) determine the everyday life of many people. The symptoms are irritability, restlessness, worry and anxiety. Not only does the disease have a negative impact on the quality of life, it also affects the well-being of those affected - a constant feeling of fatigue, insomnia, tension, headaches and gastrointestinal illnesses.
Often the cause is in the past
Often the causes of anxiety disorders are in the past and have to do with an event and a very connected feeling, which we consciously or unconsciously repressed. Every time this feeling rises in us, we fight against it by trying to
Silence means "losing yourself in your own thoughts". However, this has become a rare condition in many people's lives. In the office there is a rush, phones ringing and in the evening you take care of the screaming children. Even at home, one hears too often the noise of the outside or the sounding of TV in the living room. There is almost never rest. When was the last time you spent a few minutes or even hours in complete silence - alone, without doing some tasks or digital entertainment? Even in their free time, most people no longer endure the silence. It is actually important in many ways.
Why people avoid the silence?
Silence used to be the norm, but noise was an exception. A
Sustainability is a topic that has always been emphasised as an integral part of our company. More important than short-term profit is our long-term approach to remain successful on the market for many years. The equivalence of social commitment, economy and ecology is part of our daily work. With the right attitude we are able to define and epitomise sustainability.
We live sustainability
Donnerberg is a high-standard manufacturer of wellness products. We strive to improve and evolve every day. As one of the German market leaders in the sale of
The Joy of Missing Out (JOMO) defines a satisfaction that occurs when breaking away from digital technology such as smartphones and computers, and social media. The opposite from JOMO, "FOMO", denotes the fear of missing out on something when disconnected from the Internet and social medial.
The generation of the so-called "Millennials" "Generation-Y" and "Generation Z" are known to have grown together with smartphones and to spend majority of the day on the social media networks, especially on Instagram,
Cleopatra - Her sight was so enchanting that even the coldest misogynist could not resist her. Cleopatra owed her beauty not only to mother nature, but also to donkey milk, lipstick, kohl eyeliner and eyeshadow.
We would like to introduce you to Cleopatra’s beauty rituals and how you can benefit from them. Cleopatra's tips can easily be incorporated into your daily beauty routine. And best of all: They are absolutely natural and extremely cheap!
Make-up for everyone
Even before the construction of the first pyramids, there was a so
Create wellness and spa at home following simple and easy steps, which also make an excellent alternative to expensive spa facilities, have never been more affordable and convenient.
If you want to do something good for your body and mind without leaving your home, follow our recommended steps to make a blissful at-home wellness. Prepare your personal wellness oasis.
Warm water with fragrant oils in a bathtub, foam and masks will make you relaxed and happy.
Due to rapid decrease of free time, many of us experience stress and
Change your habits and life successfully with these 5 steps! The desire for change is repressed by many due to fear of change. The thought of it and unknown overcomes desire to actually tackle this challenge. Do you know people who would like to change everything?- Different workplace, happier relationship, more exercise, more free time, their attitude, etc. However, despite all the discontent, most individuals do not want to reform their everyday lives because they get accustomed and comfortable with the routine, and then avoid anything new and unfamiliar.
We will show you how to give your life a new direction and how to overcome these obstacles. Warning!
Summer Detox is perfect for those who have not managed to devote enough time to their physical and mental health this year. The new year is already half over, and you realized that you have not kept with your New Year’s resolutions? You don’t have to feel guilty, because summer is the perfect time to start fresh.
Sunny weather, which provides us with the happiness hormone vitamin D, helps you to tackle the problem with fun and ease.
These tips for your detox programme will help you revamp your wellness routine and enjoy the summer with even more energy and vibrancy.
Back massager Krafty- tapping and shiatsu massage with infrared heat- ideal massager to provide you with soothing and relaxing full body massage anytime and anywhere. Krafty is designed to help you release tension through infrared heat and massage movements that mimic a real hand massage.The daily use of the back massager may relieve your back pain and relieve accumulated stress.
8 shiatsu and 2 tapping massage nodes ensure an effective massage. The combination of tapping and shiatsu massage furthermore ensures a perfect massage experience. The effect of infrared heat enhances quicker muscle r
Neck massager with Samsung rechargeable battery on the go! Do you spend long hours sitting at your work desk? Do you suffer from muscle pain due to improper posture? If you wish to relax and relieve muscle pain, don’t look any further, as Donnerberg has made daily massage for muscle tension and aches available for you on the go. The original neck massager with built-in Samsung rechargeable battery will help you alleviate these symptoms. Our bestseller Premium NM-089 neck massager has now been equipped with a durable and powerful rechargeable Samsung battery. The result is our new product - the neck massager with Samsung rechargeable battery.
Vacation planning: easy and helpful tips to avoid stress! Summer is approaching and you are probably dreaming about your upcoming vacation. Searching for hotels, transportation, and packing can make vacation planning become a tedious task. Your vacation should be the time when you rest and recover. Nevertheless, majority of us are exposed to stress prior to vacation. Often, the reason for this is poor organization. In order to be able to enjoy your time off to the fullest, alone or accompanied by family or friends, you need something more than just a packed suitcase. We offer you several tips that will make preparation for vacation easier!
Start searching early
The human immune system sometimes responds hyper sensitively, and allergies can be the result of this organism sensitivity. Allergies are not uncommon in children nor adolescents; they can continuously occur throughout one’s life.
Symptoms of pollen allergy
Ordinary activities, even just taking a walk in a park, can represent a challenge for individuals with allergies. The body reacts defensively to pollen, and provokes allergic reactions such as itchy and watery eyes, sneezing, and fever.
In the most extreme cases, some individuals may even expe
Vibration plate is the perfect device for fun, easy home workouts! Vibration plate can help you achieve a broad range of benefits, from immediate enhancement of blood circulation to various other measurable benefits, such as increased muscle strength and flexibility, and better mobility. Important to note, oscillations and amplitudes on the device allow you to exercise and achieve all the results mentioned above without negative effects on the joints and ligaments. As these horizontal and vertical movements will take your body out of the balance, your body will have to contract and engage your muscles even more in order to preserve the balance.
Weight reduction through vibration plate training
Hormones: What are their functions and why are they important?
Hormones are chemical messengers of your body. The endocrine system is made up of glands that make hormones, and these hormones significantly affect bodily functions, from growth, stress management, and sleep patterns, to how our bodies break down food. Some days you might not feel like yourself and something might feel a little off. Often, in these situations your body goes through hormonal changes. Read further to learn more about hormones and how they may affect you!
Serotonin and dopamine are two hormones that are usually labelled as ‘‘happiness hormones’’. Serotoni
Shiatsu massage enhances body’s own healing abilities. Shiatsu massage originated in Japan and is a form of body massage based on traditional Chinese medicine. Shiatsu is not a typical massage technique and it is not solely used for muscle pain treatment, as that is the purpose of massage in Western medicine. The base of shiatsu massage is the meridian system of the body. Meridians are energy tracks through which the life energy flows in our bodies. Many patients choose Shiatsu massage because it represents a natural approach to treatment of health issues, while promoting mental and physical wellbeing.
Shiatsu Massage does not only represent a relaxing
Klopfy - the Original Tapping and Shiatsu Neck and Shoulder Massager brings innovation to the world of neck massagers. In addition to the well-known Shiatsu massage, Klopfy also provides the soothing, deep-penetrating tapping massage with additional massage heads. Arm straps allow you to control massage pressure of the 10 massage heads. Shiatsu tapping massager Klopfy has already been introduced at many fairs and has been tested by numerous visitors. Due to great demand, Donnerberg has decided to bring it directly to the market. Read the text below to find out the reasons why we added tapping massage as an additional massage function in the new model.
Tapping massage as an aid to mental balance
Regular exercise improves your mood and energy level. Not only that exercise positively affects mental health, but also helps you enhance physical health- helps you promote cardiovascular health, improves your appearance, and even brain function.
Extensive research in the past decade has shown that physical exercise is one of the most effective remedies for the brain. If you wish to increase not only your physical but also your mental performance, you should incorporate physcial activity as a part of your daily routine.
Quick guide to staying fit and healthy at an advanced age can be helpful and useful guide for you, especially because this topic is important for many people. In order to achieve this goal, regular exercise must be a priority. Recent studies have shown and proven what we have already known for a long time: Regular exercise leads to a healthy lifestyle, thus to healthier aging. Those who wish to stay physically and mentally healthy should engage in regular physical activity, and maintain healthy and balanced diet. Avoiding smoking and reducing alcohol to small amounts should also lead to a healthier life. Another factors that improve quality of life even at an advanced age are: fulfilling relationships and positive attitude towards life.
Headache or Migraine – How to recognise the difference? Different kinds of headaches provoke different symptoms. Several types of headaches exist, and the most common types are throbbing, pulsating, oppressive, one-sided or two-sided headaches. Many patients do not distinguish between headaches and migraines, which is why they often receive no treatment for their condition.
The causes of headaches are usually related to mental stress or muscle tension. Furthermore, lack of fluid intake, time pressure, insufficient sleep, and/or poorly ventilated rooms can trigger these symptoms.
How to easily recognise fake shops on the Internet? Online shopping from home is convenient and simple. However, you should be careful because cyber crime¹ has increased in recent years and there are more and more scam online stores lurking on the Internet. A fake shop is an online shop operated by fraudsters with a fake or non-existent identity. The customers are attracted to these online stores by discounts. Often, the cybercriminals are operating from abroad and are difficult to reach. Once you fall for their scam, even lawyers cannot help you since these online stores and websites have a tendency to disappear quickly.
Internet users face two threats when visiting fraudulent websites: they risk having their data (such as credit c
As impossible as it may sound, workplace stress reducing is a realistical goal and there are different methods to achieve it. Do you experience lack of energy and feel exhausted at the end of the day? Then, you might be suffering from job burnout, which is job-related stress causing mental and emotional exhaustion. In this case, you should take a break! Job burnout may not only cause exhaustion, but also sleep issues and weakening of immune system.
WHAT CAUSES STRESS IN THE OFFICE?
Several factors may cause workplace stress. For instance, not enough working space or lack of fresh air
The festive season is almost upon us again. As we prepare to unwind, relax and celebrate, it is important to pause for a moment to reflect on the year that has passed and prepare for the upcoming Holidays. If you are one of the people who are well organized, who manage to do everything on time and never procrastinate with daily tasks and obligations, you might not need the advice on how to make the last minute decorations and ornaments. But, in case you aren’t prepared, pre-holiday stress can make you forget even the most obvious and important items.
So, to help you with Holiday preparation, we’ve put together this handy list of DIY crafts that you can make with your family.
WHAT IS FIBROMYALGIA?
Fibromyalgia has become one of the common chronic diseases nowadays. As the name itself suggests, this disease is related to fibers, and people suffering from it most commonly feel the pain in the muscles. Hopefully this blog will suggest some tips and advice how to cope with it. And certainly, It will brighten your day when you read it.
The causes of fibromyalgia are still unknown. They can be influenced by numerous factors, like physical or emotional stress or traumatic events.
SYMPTOMS OF FIBROMYALGIA
We strive to emphasize our inovative ideas here at Donnerberg, and then convert those ideas into reality. We present you Donnerberg NM089 Premium Massager with the improved control panel that comes in the new and luxury package.
NEW PACKAGE DESIGN - simple and modern. Refreshed package design matches the original quality of our product.
Items you receive with the purchase of Donnerberg Original:
1. Donnerberg Massager NM089- shiatsu massage at the comfort of your own home. Our massager is easy to use and adapts to all body parts. Eight massaging heads provide the sensation of a real hand massage. Infrared heat and vibration are optional components, which make the massage even more pleasurable.
Health, wellness, healthy nutrition, and fitness are topics that have become extremely popular in the last few years. Numerous companies manufacture, produce, and distribute lifestyle enhancing products. This type of industry promotes facts that we should take into consideration, but also myths that have been falsely accepted as truth over time. Due to internet accessibility and different stories that are shared among people, these myths have become a common part of every day life. Here, we share five interesting myths and facts about healthy lifestyle:
1. YOU MUST DRINK 8 GLASSES OF WATER A DAY
This is a very comm
Change of seasons equals change in temperature. October and November bring temperatures below 10 degrees celsius, which replace summer temperatures of 30 degrees celsius or above. Temperature oscilations represent an ideal foundation for flu to develop. However, you can avoid cold and flu if you have a strong immune system. If that is not the case and you think you should consider boosting your immune system, take a look at 5 easy ways to do so!
1. Orange/lemon/grapefruit/ginger - Vitamin C!
Make sure that food mentioned above is a part of your daily diet. You can add them in tea, make squeezed juice, or simply eat them. In case yo
Early beginnings of massage are rooted in ancient cultures and customs. Massage commenced as a technique of natural body and soul healing, and has developed since then. Today, massage is utilized as a holistic healing method and has become part of people’s daily routine. Over time, massage techniques have evolved and fortunately for us, massage lovers, we have opportunity to enjoy different massage types and techniques. Different body types require diverse massage techniques. However, the general purpose of a massage is stress, pain, and muscle tension relief. Among numerous massage techniques, we will discuss TAPPING MASSAGE today.
WHAT IS TAPPING MASSAGE?
Massages are pleasant and relaxing but also beneficial for the body. They are not only useful to adults but for children also. Massage for babies can help easy baby cramps during their first months of life.
BABY MASSAGE BENEFITS
When babies are born, their immune system and organs are not fully developed - more precisely, their intestines do not have all the enzymes developed that will help them with food digestion. Babies spend 9 months inside the womb getting all nutrition through umbilical cord, when baby is born and starts to feed in a diffe
HOLIDAY TIME should be the best time of the year. Unfortunately, the time before and after the holidays is often associated with unavoidable stress. And nowadays, no one can afford to feel even more stressed or tired after the precious time off. These days off should only be used to make you feel better. Would you like to experience a relaxed holiday and ultimately feel better than usual when you return from vacation? Then treat yourself to something good and enjoy the holiday with all your senses, no matter where you spend it.
A wellness vacation is the perfect way to forget the stress of everyday life, to really switch off and let go and above all recharge the batteries. Whether you choose
Are you interested in finding out how to keep yourself healthier and how to prepare quick and easy meals ? Are you interested to find out what can help you detox your body and lose weight, tighten your skin and reduce the appearance of cellulite? Just ask and answer is - smoothies! Summer is approaching, there is no better motivation than a good sunny weather to start with a new and healthier regime.
HOW TO MAKE IT?
There are plenty of recipes and tips for making smoothies available on the Internet, there are sweet ones, "earthy " tastes for lovers of vegetables, fruit and vegetable mixes. Only what you need is a good blender, foods of your choice and a bit of culinary experience
We decided to play and design our own recipes, we chose what we like most , it's healthy and organic food. Simply super food. 5 recipes for 5 working days a week. It is practi
We live in the 21st century, time of modern technology, smartphones and various applications that make our life easier in the sense that we all get what we want without the need to move from comfort of our own sofa. In recent years, due to the availability of such applications, we have become lazy. Our health is not particularly important to us, and we are not taking care of ourselves. But we do not want to be like that, do we? We want to live in a modern world, but by making the right use of all the benefits that new technology brings us. Believe it or not, there are applications that not only serve quick food delivery, call taxi, buy makeup, etc., but also help you reverse your lifestyle in a healthier, more productive and active way. Even if you are not a fan of new technologies we are sure that you have in your possession smart phone, because who does not have one? Would you like to drink more fluids, eat healthier, sleep better, be more active and to ta
Do you know how muscle inflammation occurs?
It arises by exposing body to a certain exercise that it is not accustomed to. Inflammation occurs in response to this effort, and the pain that is then felt is caused by the formation of lactic acid in the muscles. But no matter how unpleasant it is, it is not undesirable and does not represent something that is negative. On the contrary, it is a normal phenomenon, and the body in this way "tells us" that the muscles work, muscles are creating energy in order to burn carbohydrates. Most often in this kind of situations are found athletes and people that do recreational sports but it could happen to any of us e.g. if we lift or move heavy furniture.
What type of inflammation occur in ours body?
Acute muscle inflammation - occurs immediately after physical effort / training or immediately after you have finished the exercise.
Do you sometimes feel that you want to reset your body energy so you can come back refresh to your daily activities and obligations? Are you familiar with the term "detoxification of the body"?
Every day, we bring various toxins into our body, mainly through air, food, medicine, cosmetics, cleaning products, and so on. The naturally occurring toxins are also burdened by a weak organism, which results in its irregular work. The human body is a complex system, but by its nature it has been brought to perfection because it has its own cleaning system that removes harmful substances. However, even the perfect mechanism needs help from time to time to restore the balance.
How do you know your body needs detoxification?
In addition to constant fatigue and poor concentration, there are other symptoms that indicate an excess of toxins in your body such as headaches, allergies and skin problems, freq
A brief market analysis of the importance of neck massagers as a therapeutic device
- Pain in the neck – causes
Pain in the neck area has various causes and can spread to the shoulders, arms and head area. Feeling dizzy and headache are a common occurrence for neck pain.
A range of possible causes that cause neck pain is very wide. Among the causes are the chronic processes of wear and tear of the neck, spine, due to aging, chronic stress, obesity, depression, discus herniation, physical work and pregnancy. The most common cause is the problem of muscular overload due to improper posture
Fibromyalgia has become one of the common chronic diseases nowadays. As the name itself suggests this disease is related to fibers, and people suffering from it most commonly feel the pain in the muscles. Hopefully this blog will suggest some tips and advice how to cope with Fibro and it will brighten your day when you read it.
The causes of fibromyalgia are still unknown and they can be influenced by numerous factors, like physical or emotional stress or traumatic events.
Some of the most common symptoms of fibromyalgia are pain, aches, fatigue, stiffness, tiredness and sleeping difficulties. Many people suffering from this disease sometimes feel tired and exhausted when they have to do simple things like lifting your hand or just lying down. There are good days and bad days, sometimes the symptoms are not showing and sometimes unfortunately they attack in all of its glory.
Yoga is an ancient system of philosophies, principles and practices derived from the India and the Himalayas, more than 2000 years ago. Yoga through breathing practices, physical exercises and postures, and meditation intended to integrate the practitioner's body, mind, and spirit. Today there are about 22 types of yoga. They all have the same origins, but they are done in different ways. Its intended for everyone, children, women, men, healthy or people with physical disabilities.Depending on physical readiness and circumstances, yoga can be practiced with the help of additional resources adapted to each participant. Yoga is a practical life philosophy, which makes you more self-confident and healthier, and in this regard, you can choose how deep you want to be involved.
Fitness and Yoga
Yoga is not only for meditation! Yoga c
In case you consiously feel your digestive organs working, that may be an indicator of the problem in their function. Bloatness, cramps in the stomach as well as the sensation of fullness may indicate to digestive problems.
Constipation is a widespread disease and a great number of people can not imagine bowel emptying process without laxatives or other substances that increase bowel movements. Laxatives can be harmful for the intestines if used for a long periods of time, which can lead to drug addiction.
Let's assume you have constipation problems. What can you do about it?
You have probably tried different laxatives and similar substances, which are usually used for proper functioning of the body.
Why don't you try stomach massage?
While on the one hand regular substances can cause addictions, on the other hand other substances of herbal origin may cause cramps in
Cellulite is an unwanted guest on the body of every woman. Why do we say every woman? Because 90% of women in the world have a problem with cellulite and only 3% of men can get this aesthetic problem on the skin.
Nature gave the hormone oestrogen to women, thin skin and connective tissue. Men do have oestrogen too but their body rarely excreted hormone so their skin is thick same as their muscle structure. The male part of the population with cellulite is encountered due to obesity caused by either hormonal disorder, or too much love for unhealthy foods.
What is cellulite and how does it occur?
Cellulite is a "fat" that appears in the connective tissue beneath the skin. It is a collection of bumps on the skin and has a very widespread and well-known name, "orange bark", because it visually resembles the mentioned fruit. The parts of the body that most often appear are thighs, buttocks (gluteus) and can
(If you are not travelling abroad)
It's great pleasure to travel and there is no better way to get acquainted with other cultures and customs and try different type of food. Since Christmas is most often enjoyed in the family environment, for New Year's Eve, it is increasingly popular to travel to another country. Those who live in the south are exploring the north to enjoy winters in the mountain, and people from north are looking to enjoy the New Year's Eve on a beach with a cocktail in a hand. The travel scenario is ideal but what if you do not have the opportunity to pack your suitcases and travel? We have few suggestions for you how can you enter New Year relaxing and stress free.
- Celebrate all over the world from your home – It is 21st century and (almost) everything is possible, in a technology sense. You do not have to leave the apartment / house at all in order to be in the worlds capi
Christmas is just around a corner! When you start thinking about it, we get a little nervous. At the beginning of December there are many things to do! It would not be bad idea to make a list of priorities.
On the first place of yours TO DO list should be : purchase gifts for your loved ones! Other things on your pre-Christmas TO DO list are things that always stay the same throughout the years: the mandatory visit to colourful Christmas markets, lush Christmas tree, for our little ones advent calendar with 24 little windows, Christmas decoration for your home, best Christmas cookies, preparing for a Christmas dinner and finding your kids Christmas wish list .
Let's get back to the most important Christmas task – selecting and buying gifts for family members and closest friends.
Choosing gifts for your loved ones is a task that is the most difficult one. Each one of us would agree on this. W
How to relax during a long drive may seem something inconceivable but it is possible. There are several ways to feel unburdened during a long drive.
Nowadays, we spend more hours behind a wheel and just in a few weeks we are expecting even more as it is a holiday season ahead of us. If you are planning to travel by car to your holiday destination you are probably already imagining different situations on the motorways such as traffic jam, long queues, long waiting at the border or something similar.
There are several things you can do to feel relax and not nervous while driving.
Here are some things that you can do to relieve your stress during long hours journey:
- 1. REDUCE NOISE POLLUTION
Sometimes quietness is exactly what you need to relax while driving. It helps to calm your mind and allows you to concentrate on positive thoughts. If you are the per
There is something really special in the air before Christmas. A special kind of scent (and this is not just about the smell of mulled wines from the Christmas market) it is a time when you have a rush of some kind of magical energy. In order to keep that energy level up, and especially during festive euphoria, a good sleep is needed, but also intake of quality foods into the body.
We are advocates of a healthy lifestyle, and this includes healthy nutrition. The festive season that come to us bring a lot of heavy and caloric food to our table, so if you are considering an alternative to prepare something healthy and tasty, continue to read this post.
In truth, we all love desserts, especially kids who like to take part while making cookies. To make something pretty looking, low-calorie, healthy and tasty start with making pleasant atmosphere around you. Protect
Wellness and massage for seniors
Term “Wellness” represents methods and treatments, intended to increase well-being of the body, spirit and soul. Generally, it refers to relaxation methods like meditation, massages or saunas, as well as exercising and healthy diet.
Wellness treatments have positive effect on the whole organism. Massages of the face, neck and head relieve from tension. Whole body massages relax the musculature and promote the circulation.
Wellness options for seniors are very similar to the ones for younger population. The biggest differences are in the amount of pressure. Given that the needs and sensations of the elderlies are different, they require lighter massages. The sensation should be like massage of the soul with careful touches which provide comfort.