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Health and Wellness

  1. Sustainability – its importance and focus of our company
    09
    Aug

    Sustainability – its importance and focus of our company

    Sustainability is a topic that has always been emphasised as an integral part of our company. More important than short-term profit is our long-term approach to remain successful on the market for many years. The equivalence of social commitment, economy and ecology is part of our daily work. With the right attitude we are able to define and epitomise sustainability.

    We live sustainability

    Donnerberg is a high-standard manufacturer of wellness products. We strive to improve and evolve every day. As one of the German market leaders in the sale of

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  2. The Joy of Missing Out- The freedom of disconnection
    26
    Jul

    The Joy of Missing Out- The freedom of disconnection

    The Joy of Missing Out (JOMO) defines a satisfaction that occurs when breaking away from digital technology such as smartphones and computers, and social media. The opposite from JOMO, "FOMO", denotes the fear of missing out on something when disconnected from the Internet and social medial.

    The generation of the so-called "Millennials" "Generation-Y" and "Generation Z" are known to have grown together with smartphones and to spend majority of the day on the social media networks, especially on Instagram, Snapchat, Facebook and Twitter. According to tech-critics, soc

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  3. Cleopatra and her beauty tips - Natural cosmetics of today
    12
    Jul

    Cleopatra and her beauty tips - Natural cosmetics of today

    Cleopatra - Her sight was so enchanting that even the coldest misogynist could not resist her. Cleopatra owed her beauty not only to mother nature, but also to donkey milk, lipstick, kohl eyeliner and eyeshadow.

    We would like to introduce you to Cleopatra’s beauty rituals and how you can benefit from them. Cleopatra's tips can easily be incorporated into your daily beauty routine. And best of all: They are absolutely natural and extremely cheap!

    Make-up for everyone

    Even before the construction of the first pyramids, there was a so

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  4. Create wellness and spa at home following simple and easy steps
    28
    Jun

    Create wellness and spa at home following simple and easy steps

    Create wellness and spa at home following simple and easy steps, which also make an excellent alternative to expensive spa facilities, have never been more affordable and convenient.  

    If you want to do something good for your body and mind without leaving your home, follow our recommended steps to make a blissful at-home wellness. Prepare your personal wellness oasis.

    Warm water with fragrant oils in a bathtub, foam and masks will make you relaxed and happy.

    Due to rapid decrease of free time, many of us experience stress and

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  5. Change your habits and life successfully with these 5 steps!
    14
    Jun

    Change your habits and life successfully with these 5 steps!

    Change your habits and life successfully with these 5 steps! The desire for change is repressed by many due to fear of change. The thought of it and unknown overcomes desire to actually tackle this challenge. Do you know people who would like to change everything?- Different workplace, happier relationship, more exercise, more free time, their attitude, etc. However, despite all the discontent, most individuals do not want to reform their everyday lives because they get accustomed and comfortable with the routine, and then avoid anything new and unfamiliar.

    We will show you how to give your life a new direction and how to overcome these obstacles. Warning!

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  6. Summer Detox - Fresh start with the new wellness routine!
    31
    May

    Summer Detox - Fresh start with the new wellness routine!

    Summer Detox is perfect for those who have not managed to devote enough time to their physical and mental health this year. The new year is already half over, and you realized that you have not kept with your New Year’s resolutions? You don’t have to feel guilty, because summer is the perfect time to start fresh.

    Sunny weather, which provides us with the happiness hormone vitamin D, helps you to tackle the problem with fun and ease.

    These tips for your detox programme will help you revamp your wellness routine and enjoy the summer with even more energy and vibrancy.

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  7. Back massager Krafty- tapping and shiatsu massage with infrared heat
    24
    May

    Back massager Krafty- tapping and shiatsu massage with infrared heat

    Back massager Krafty- tapping and shiatsu massage with infrared heat- ideal massager to provide you with soothing and relaxing full body massage anytime and anywhere. Krafty is designed to help you release tension through infrared heat and massage movements that mimic a real hand massage.The daily use of the back massager may relieve your back pain and relieve accumulated stress.

    8 shiatsu and 2 tapping massage nodes ensure an effective massage. The combination of tapping and shiatsu massage furthermore ensures a perfect massage experience. The effect of infrared heat enhances quicker muscle r

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  8. Neck massager with Samsung rechargeable battery on the go!
    17
    May

    Neck massager with Samsung rechargeable battery on the go!

    Neck massager with Samsung rechargeable battery on the go! Do you spend long hours sitting at your work desk? Do you suffer from muscle pain due to improper posture? If you wish to relax and relieve muscle pain, don’t look any further, as Donnerberg has made daily massage for muscle tension and aches available for you on the go. The original neck massager with built-in Samsung rechargeable battery will help you alleviate these symptoms. Our bestseller Premium NM-089 neck massager has now been equipped with a durable and powerful rechargeable Samsung battery. The result is our new product - the neck massager with Samsung rechargeable battery.

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  9. Vacation planning: easy and helpful tips to avoid stress!
    10
    May

    Vacation planning: easy and helpful tips to avoid stress!

    Vacation planning: easy and helpful tips to avoid stress! Summer is approaching and you are probably dreaming about your upcoming vacation. Searching for hotels, transportation, and packing can make vacation planning become a tedious task. Your vacation should be the time when you rest and recover. Nevertheless, majority of us are exposed to stress prior to vacation. Often, the reason for this is poor organization. In order to be able to enjoy your time off to the fullest, alone or accompanied by family or friends, you need something more than just a packed suitcase. We offer you several tips that will make preparation for vacation easier!

    Start searching early

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  10. Allergies- Useful tips to recognise and treat pollen allergy
    02
    May

    Allergies- Useful tips to recognise and treat pollen allergy

    The human immune system sometimes responds hyper sensitively, and allergies can be the result of this organism sensitivity. Allergies are not uncommon in children nor adolescents; they can continuously occur throughout one’s life.

    Symptoms of pollen allergy

    Ordinary activities, even just taking a walk in a park, can represent a challenge for individuals with allergies. The body reacts defensively to pollen, and provokes allergic reactions such as itchy and watery eyes, sneezing, and fever.

    In the most extreme cases, some individuals may even expe

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  11. Vibration plate is the perfect device for fun, easy home workouts!
    25
    Apr

    Vibration plate is the perfect device for fun, easy home workouts!

    Vibration plate is the perfect device for fun, easy home workouts! Vibration plate can help you achieve a broad range of benefits, from immediate enhancement of blood circulation to various other measurable benefits, such as increased muscle strength and flexibility, and better mobility. Important to note, oscillations and amplitudes on the device allow you to exercise and achieve all the results mentioned above without negative effects on the joints and ligaments. As these horizontal and vertical movements will take your body out of the balance, your body will have to contract and engage your muscles even more in order to preserve the balance.

    Weight reduction through vibration plate training

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  12. Hormones: What are their functions and why are they important?
    19
    Apr

    Hormones: What are their functions and why are they important?

    Hormones: What are their functions and why are they important?

    Hormones are chemical messengers of your body. The endocrine system is made up of glands that make hormones, and these hormones significantly affect bodily functions, from growth, stress management, and sleep patterns, to how our bodies break down food. Some days you might not feel like yourself and something might feel a little off. Often, in these situations your body goes through hormonal changes. Read further to learn more about hormones and how they may affect you!

    Serotonin and dopamine are two hormones that are usually labelled as ‘‘happiness hormones’’. Serotoni

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  13. Shiatsu massage enhances body’s own healing abilities
    12
    Apr

    Shiatsu massage enhances body’s own healing abilities

    Shiatsu massage enhances body’s own healing abilities. Shiatsu massage originated in Japan and is a form of body massage based on traditional Chinese medicine. Shiatsu is not a typical massage technique and it is not solely used for muscle pain treatment, as that is the purpose of massage in Western medicine. The base of shiatsu massage is the meridian system of the body. Meridians are energy tracks through which the life energy flows in our bodies. Many patients choose Shiatsu massage because it represents a natural approach to treatment of health issues, while promoting mental and physical wellbeing.

    Shiatsu Massage does not only represent a relaxing

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  14. Klopfy - the Original Tapping and Shiatsu Neck and Shoulder Massager
    05
    Apr

    Klopfy - the Original Tapping and Shiatsu Neck and Shoulder Massager

    Klopfy - the Original Tapping and Shiatsu Neck and Shoulder Massager brings innovation to the world of neck massagers. In addition to the well-known Shiatsu massage, Klopfy also provides the soothing, deep-penetrating tapping massage with additional massage heads. Arm straps allow you to control massage pressure of the 10 massage heads. Shiatsu tapping massager Klopfy has already been introduced at many fairs and has been tested by numerous visitors. Due to great demand, Donnerberg has decided to bring it directly to the market. Read the text below to find out the reasons why we added tapping massage as an additional massage function in the new model.


    Tapping massage as an aid to mental balance

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  15. Regular exercise improves your mood and energy level
    29
    Mar

    Regular exercise improves your mood and energy level

    Regular exercise improves your mood and energy level. Not only that exercise positively affects mental health, but also helps you enhance physical health- helps you promote cardiovascular health, improves your appearance, and even brain function.

    Extensive research in the past decade has shown that physical exercise is one of the most effective remedies for the brain. If you wish to increase not only your physical but also your mental performance, you should incorporate physcial activity as a part of your daily routine.

    Good luck!

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  16. Quick guide to staying fit and healthy at advanced age
    22
    Mar

    Quick guide to staying fit and healthy at advanced age

    Quick guide to staying fit and healthy at an advanced age can be helpful and useful guide for you, especially because this topic is important for many people. In order to achieve this goal, regular exercise must be a priority. Recent studies have shown and proven what we have already known for a long time: Regular exercise leads to a healthy lifestyle, thus to healthier aging. Those who wish to stay physically and mentally healthy should engage in regular physical activity, and maintain healthy and balanced diet. Avoiding smoking and reducing alcohol to small amounts should also lead to a healthier life. Another factors that improve quality of life even at an advanced age are: fulfilling relationships and positive attitude towards life.

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  17. Headache or Migraine – How to recognise the difference?
    15
    Mar

    Headache or Migraine – How to recognise the difference?

    Headache or Migraine – How to recognise the difference? Different kinds of headaches provoke different symptoms. Several types of headaches exist, and the most common types are throbbing, pulsating, oppressive, one-sided or two-sided headaches. Many patients do not distinguish between headaches and migraines, which is why they often receive no treatment for their condition.

    Causes

    The causes of headaches are usually related to mental stress or muscle tension. Furthermore, lack of fluid intake, time pressure, insufficient sleep, and/or poorly ventilated rooms can trigger these symptoms. 

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  18. How to easily recognise fake shops on the Internet
    08
    Mar

    How to easily recognise fake shops on the Internet

    How to easily recognise fake shops on the Internet? Online shopping from home is convenient and simple. However, you should be careful because cyber crime¹ has increased in recent years and there are more and more scam online stores lurking on the Internet. A fake shop is an online shop operated by fraudsters with a fake or non-existent identity. The customers are attracted to these online stores by discounts. Often, the cybercriminals are operating from abroad and are difficult to reach. Once you fall for their scam, even lawyers cannot help you since these online stores and websites have a tendency to disappear quickly.

    Internet users face two threats when visiting fraudulent websites: they risk having their data (such as credit c

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  19. Workplace stress - how can you manage it?
    28
    Feb

    Workplace stress - how can you manage it?

    As impossible as it may sound, workplace stress reducing is a realistical goal and there are different methods to achieve it. Do you experience lack of energy and feel exhausted at the end of the day? Then, you might be suffering from job burnout, which is job-related stress causing mental and emotional exhaustion. In this case, you should take a break! Job burnout may not only cause exhaustion, but also sleep issues and weakening of immune system.

    WHAT CAUSES STRESS IN THE OFFICE?

    Several factors may cause workplace stress. For instance, not enough working space or lack of fresh air

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  20. Last minute Christmas crafts
    17
    Dec

    Last minute Christmas crafts

    The festive season is almost upon us again. As we prepare to unwind, relax and celebrate, it is important to pause for a moment to reflect on the year that has passed and prepare for the upcoming Holidays. If you are one of the people who are well organized, who manage to do everything on time and never procrastinate with daily tasks and obligations, you might not need the advice on how to make the last minute decorations and ornaments. But, in case you aren’t prepared, pre-holiday stress can make you forget even the most obvious and important items.

    So, to help you with Holiday preparation, we’ve put together this handy list of DIY crafts that you can make with your family. 

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  21. Fibromyalgia – Chronic disease you can cope with
    30
    Nov

    Fibromyalgia – Chronic disease you can cope with

    WHAT IS FIBROMYALGIA?

    Fibromyalgia has become one of the common chronic diseases nowadays. As the name itself suggests, this disease is related to fibers, and people suffering from it most commonly feel the pain in the muscles. Hopefully this blog will suggest some tips and advice how to cope with it. And certainly, It will brighten your day when you read it.
    The causes of fibromyalgia are still unknown. They can be influenced by numerous factors, like physical or emotional stress or traumatic events.

    SYMPTOMS OF FIBROMYALGIA

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  22. Donnerberg Massager NM 089 - We continue to inspire
    16
    Nov

    Donnerberg Massager NM 089 - We continue to inspire

    We strive to emphasize our inovative ideas here at Donnerberg, and then convert those ideas into reality. We present you Donnerberg NM089 Premium Massager with the improved control panel that comes in the new and luxury package.

    NEW PACKAGE DESIGN - simple and modern. Refreshed package design matches the original quality of our product.

    Items you receive with the purchase of Donnerberg Original:

    1. Donnerberg Massager NM089- shiatsu massage at the comfort of your own home. Our massager is easy to use and adapts to all body parts. Eight massaging heads provide the sensation of a real hand massage. Infrared heat and vibration are optional components, which make the massage even more pleasurable.

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  23. HEALTH AND WELLNESS - MYTHS AND FACTS
    02
    Nov

    HEALTH AND WELLNESS - MYTHS AND FACTS

    Health, wellness, healthy nutrition, and fitness are topics that have become extremely popular in the last few years. Numerous companies manufacture, produce, and distribute lifestyle enhancing products. This type of industry promotes facts that we should take into consideration, but also myths that have been falsely accepted as truth over time. Due to internet accessibility and different stories that are shared among people, these myths have become a common part of every day life. Here, we share five interesting myths and facts about healthy lifestyle:

    1. YOU MUST DRINK 8 GLASSES OF WATER A DAY

    This is a very comm

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  24. Top five ways to boost your immune system
    12
    Oct

    Top five ways to boost your immune system

    Change of seasons equals change in temperature. October and November bring temperatures below 10 degrees celsius, which replace summer temperatures of 30 degrees celsius or above. Temperature oscilations represent an ideal foundation for flu to develop. However, you can avoid cold and flu if you have a strong immune system. If that is not the case and you think you should consider boosting your immune system, take a look at 5 easy ways to do so!

    1. Orange/lemon/grapefruit/ginger - Vitamin C!

    Make sure that food mentioned above is a part of your daily diet. You can add them in tea, make squeezed juice, or simply eat them. In case yo

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  25. Tapping massage
    28
    Sep

    Tapping massage

    Early beginnings of massage are rooted in ancient cultures and customs. Massage commenced as a technique of natural body and soul healing, and has developed since then. Today, massage is utilized as a holistic healing method and has become part of people’s daily routine. Over time, massage techniques have evolved and fortunately for us, massage lovers, we have opportunity to enjoy different massage types and techniques. Different body types require diverse massage techniques. However, the general purpose of a massage is stress, pain, and muscle tension relief. Among numerous massage techniques, we will discuss TAPPING MASSAGE today. 

    WHAT IS TAPPING MASSAGE?

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  26. BABY MASSAGE
    24
    Aug

    BABY MASSAGE

    Massage for babies and children - why massages are important and beneficial (plus a couple of tips on how to massage your baby)

    Massages are  pleasant and relaxing but also beneficial for the body. They are not only useful to adults but for children also. Massage for babies can help easy baby cramps during their first months of life.

    BABY MASSAGE BENEFITS

    When babies are born, their immune system and organs are not fully developed - more precisely, their intestines do not have all the enzymes developed that will help them with food digestion. Babies spend 9 months inside the womb getting all nutrition through umbilical cord, when baby is born and starts t

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  27. WELLNESS HOLIDAY
    11
    Jul

    WELLNESS HOLIDAY

    HOLIDAY TIME should be the best time of the year. Unfortunately, the time before and after the holidays is often associated with unavoidable stress. And nowadays, no one can afford to feel even more stressed or tired after the precious time off. These days off should only be used to make you feel better. Would you like to experience a relaxed holiday and ultimately feel better than usual when you return from vacation? Then treat yourself to something good and enjoy the holiday with all your senses, no matter where you spend it.

    ULTIMATE WELLNESS

     A wellness vacation is the perfect way to forget the stress of everyday life, to really switch off and let go and above all recharge the batteries. Whether you choose

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  28. Summer detox and weight loss smoothies
    20
    Jun

    Summer detox and weight loss smoothies

    WHY SMOOTHIE?

    Are you interested in finding out how to keep yourself healthier and how to prepare quick and easy meals  ? Are you interested to find out what can help you detox your body and lose weight, tighten your skin and reduce the appearance of cellulite? Just ask and answer is - smoothies!  Summer is approaching, there is no better motivation than a good sunny weather to start with a new and healthier regime.

    HOW TO MAKE IT?

    There are plenty of recipes and tips for making smoothies available on the Internet, there are sweet ones, "earthy " tastes for lovers of vegetables, fruit and vegetable mixes. Only what you need is a good blender, foods of your choice and a bit of culinary experience

    We decided to play and design our own recipes, we chose what we like most , it's healthy and organic food. Simply super food. 5 recipes for 5 working days a week. It is practi

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  29. Smart apps and gadgets that can help you live a healthier life
    04
    May

    Smart apps and gadgets that can help you live a healthier life

    We live in the 21st century, time of modern technology, smartphones and various applications that make our life easier in the sense that we all get what we want without the need to move from comfort of our own sofa. In recent years, due to the availability of such applications, we have become lazy. Our health is not particularly important to us, and we are not taking care of ourselves. But we do not want to be like that, do we? We want to live in a modern world, but by making the right use of all the benefits that new technology brings us. Believe it or not, there are applications that not only serve quick food delivery, call taxi, buy makeup, etc., but also help you reverse your lifestyle in a healthier, more productive and active way. Even if you are not a fan of new technologies we are sure that you have in your possession smart phone, because who does not have one?  Would you like to drink more fluids, eat healthier, sleep better, be more active and to ta

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  30. How to overcome muscle inflammation - pain in your muscles after workout
    20
    Apr

    How to overcome muscle inflammation - pain in your muscles after workout

    Do you know how muscle inflammation occurs?

    It arises by exposing body to a certain exercise that it is not accustomed to. Inflammation occurs in response to this effort, and the pain that is then felt is caused by the formation of lactic acid in the muscles. But no matter how unpleasant it is, it is not undesirable and does not represent something that is negative. On the contrary, it is a normal phenomenon, and the body in this way "tells us" that the muscles work, muscles are creating energy in order to burn carbohydrates. Most often in this kind of situations are found athletes and people that do recreational sports but it could happen to any of us e.g. if we lift or move heavy furniture.

    What type of inflammation occur in ours body?

    Acute muscle inflammation - occurs immediately after physical effort / training or immediately after you have finished the exercise.

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  31. Detoxification - cleansing the body
    26
    Mar

    Detoxification - cleansing the body

    Do you sometimes feel that you want to reset your body energy so you can come back refresh to your daily activities and obligations? Are you familiar with the term "detoxification of the body"?

    Every day, we bring various toxins into our body, mainly through air, food, medicine, cosmetics, cleaning products, and so on. The naturally occurring toxins are also burdened by a weak organism, which results in its irregular work. The human body is a complex system, but by its nature it has been brought to perfection because it has its own cleaning system that removes harmful substances. However, even the perfect mechanism needs help from time to time to restore the balance.

    How do you know your body needs detoxification?

    In addition to constant fatigue and poor concentration, there are other symptoms that indicate an excess of toxins in your body such as headaches, allergies and skin problems, freq

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  32. Neck massagers
    24
    Mar

    Neck massagers

    A brief market analysis of the importance of neck massagers as a therapeutic device

     

    1. Pain in the neck – causes

    Pain in the neck area has various causes and can spread to the shoulders, arms and head area. Feeling dizzy and headache are a common occurrence for neck pain.

     

    A range of possible causes that cause neck pain is very wide. Among the causes are the chronic processes of wear and tear of the neck, spine, due to aging, chronic stress, obesity, depression, discus herniation, physical work and pregnancy. The most common cause is the problem of muscular overload due to improper posture

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  33. Fibromyalgia – Chronic disease you can cope with
    15
    Mar

    Fibromyalgia – Chronic disease you can cope with

    Fibromyalgia has become one of the common chronic diseases nowadays. As the name itself suggests this disease is related to fibers, and people suffering from it most commonly feel the pain in the muscles. Hopefully this blog will suggest some tips and advice how to cope with Fibro and it will brighten your day when you read it.

    The causes of fibromyalgia are still unknown and they can be influenced by numerous factors, like physical or emotional stress or traumatic events.

    Some of the most common symptoms of fibromyalgia are pain, aches, fatigue, stiffness, tiredness and sleeping difficulties. Many people suffering from this disease sometimes feel tired and exhausted when they have to do simple things like lifting your hand or just lying down. There are good days and bad days, sometimes the symptoms are not showing and sometimes unfortunately they attack in all of its glory.

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  34. Yoga and Yoga exercise-benefits of yoga and how to practise
    25
    Feb

    Yoga and Yoga exercise-benefits of yoga and how to practise

    Yoga is an ancient system of philosophies, principles and practices derived from the India and the Himalayas, more than 2000 years ago. Yoga through breathing practices, physical exercises and postures, and meditation intended to integrate the practitioner's body, mind, and spirit. Today there are about 22 types of yoga. They all have the same origins, but they are done in different ways. Its intended for everyone, children, women, men, healthy or people with physical disabilities.

    Depending on physical readiness and circumstances, yoga can be practiced with the help of additional resources adapted to each participant. Yoga is a practical life philosophy, which makes you more self-confident and healthier, and in this regard, you can choose how deep you want to be involved.

    Fitness and Yoga

    Yoga is not only for meditation! Yoga c

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  35. Your stomach will be grateful!
    15
    Feb

    Your stomach will be grateful!

    In case you consiously feel your digestive organs working, that may be an indicator of the problem in their function. Bloatness, cramps in the stomach as well as the sensation of fullness may indicate to digestive problems.

    Constipation is a widespread disease and a great number of people can not imagine bowel emptying process without laxatives or other substances that increase bowel movements. Laxatives can be harmful for the intestines if used for a long periods of time, which can lead to drug addiction.

    Let's assume you have constipation problems. What can you do about it?

    You have probably tried different laxatives and similar substances, which are usually used for proper functioning of the body.

    Why don't you try stomach massage?

    While on the one hand regular substances can cause addictions, on the other hand other substances of herbal origin may cause cramps in

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  36. How to reduce cellulite with regular massage
    19
    Jan

    How to reduce cellulite with regular massage

    Cellulite is an unwanted guest on the body of every woman. Why do we say every woman? Because 90% of women in the world have a problem with cellulite and only 3% of men can get this aesthetic problem on the skin.

     Nature gave the hormone oestrogen to women, thin skin and connective tissue. Men do have oestrogen too but their body rarely excreted hormone so their skin is thick same as their muscle structure. The male part of the population with cellulite is encountered due to obesity caused by either hormonal disorder, or too much love for unhealthy foods.

    What is cellulite and how does it occur?

    Cellulite is a "fat" that appears in the connective tissue beneath the skin. It is a collection of bumps on the skin and has a very widespread and well-known name, "orange bark", because it visually resembles the mentioned fruit. The parts of the body that most often appear are thighs, buttocks (gluteus) and can

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  37. 5 ways to welcome New Year
    29
    Dec

    5 ways to welcome New Year

    (If you are not travelling abroad)

    It's great pleasure to travel and there is no better way to get acquainted with other cultures and customs and try different type of food. Since Christmas is most often enjoyed in the family environment, for New Year's Eve, it is increasingly popular to travel to another country. Those who live in the south are exploring the north to enjoy winters in the mountain, and people from north are looking to enjoy the New Year's Eve on a beach with a cocktail in a hand. The travel scenario is ideal but what if you do not have the opportunity to pack your suitcases and travel? We have few suggestions for you how can you enter New Year relaxing and stress free.

    1. Celebrate all over the world from your home – It is 21st century and (almost) everything is possible, in a technology sense. You do not have to leave the apartment / house at all in order to be in the worlds capi
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  38. How to choose gifts for our loved ones?
    11
    Dec

    How to choose gifts for our loved ones?

    Christmas is just around a corner! When you start thinking about it, we get a little nervous. At the beginning of December there are many things to do! It would not be bad idea to make a list of priorities.

    On the first place of yours TO DO list should be : purchase gifts for your loved ones! Other things on your pre-Christmas TO DO  list are things  that always stay the same throughout the years: the mandatory visit to colourful Christmas markets, lush Christmas tree, for our little ones advent calendar with 24 little windows, Christmas decoration for your home, best Christmas cookies, preparing for a Christmas dinner and finding your kids Christmas wish list .

    Let's get back to the most important Christmas task – selecting and buying gifts for family members and closest friends.

    Choosing gifts for your loved ones is a task that is the most difficult one. Each one of us would agree on this. W

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  39. HOW TO RELAX DURING LONG DRIVE
    06
    Dec

    HOW TO RELAX DURING LONG DRIVE

    How to relax during a long drive may seem something inconceivable but it is possible. There are several ways to feel unburdened during a long drive.

    Nowadays, we spend more hours behind a wheel and just in a few weeks we are expecting even more as it is a holiday season ahead of us. If you are planning to travel by car to your holiday destination you are probably already imagining different situations on the motorways such as traffic jam, long queues, long waiting at the border or something similar.

    There are several things you can do to feel relax and not nervous while driving.

    Here are some things that you can do to relieve your stress during long hours journey:

    1. 1. REDUCE NOISE POLLUTION

    Sometimes quietness is exactly what you need to relax while driving. It helps to calm your mind and allows you to concentrate on positive thoughts. If you are the per

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  40. DIY Healthy Christmas cookies
    08
    Nov

    DIY Healthy Christmas cookies

    There is something really special in the air before Christmas. A special kind of scent (and this is not just about the smell of mulled wines from the Christmas market) it is a time when you have a rush of some kind of magical energy. In order to keep that energy level up, and especially during festive euphoria, a good sleep is needed, but also intake of quality foods into the body.

    We are advocates of a healthy lifestyle, and this includes healthy nutrition. The festive season that come to us bring a lot of heavy and caloric food to our table, so if you are considering an alternative to prepare something healthy and tasty, continue to read this post.

    In truth, we all love desserts, especially kids who like to take part while making cookies. To make something pretty looking, low-calorie, healthy and tasty start with making pleasant atmosphere around you. Protect

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  41. Wellness and massage for seniors
    15
    Sep

    Wellness and massage for seniors

    Wellness and massage for seniors

    Term “Wellness” represents methods and treatments, intended to increase well-being of the body, spirit and soul. Generally, it refers to relaxation methods like meditation, massages or saunas, as well as exercising and healthy diet.

    Wellness treatments have positive effect on the whole organism. Massages of the face, neck and head relieve from tension. Whole body massages relax the musculature and promote the circulation.

    Wellness options for seniors are very similar to the ones for younger population. The biggest differences are in the amount of pressure. Given that the needs and sensations of the elderlies are different, they require lighter massages. The sensation should be like massage of the soul with careful touches which provide comfort.

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  42. FOOT MASSAGE -BENEFITS OF REFLEXOLOGY
    30
    May

    FOOT MASSAGE -BENEFITS OF REFLEXOLOGY

    Foot massage, why is it good for you? We are constantly on the move, living hectic life and feeling stressed. Our body is having difficulties to cope with so much physical and mental exhaustion and has to sometimes take a break to relax and nurture. Due to the frequent movements, our legs suffer extreme tiredness, especially the feet because a large number of hours we spend in footwear. Doesn’t matter how comfortable is our footwear our feet don’t breathe and relax enough. They eagerly wait for you to dedicate your time to them, few minutes with well-deserved relaxing massage. Foot massage is a great way to relax your feet.

    Foot massage is derived from traditional Chinese medicine. Reflexology is an alternative medicine involving application of pressure to the feet and hands with specific thumb, finger, and hand techniques.

     

    It is based on a system of zones and reflex areas to relieve tension.

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  43. MASSAGE AT WORK
    11
    May

    MASSAGE AT WORK

    Unnecessary luxury or smart investment?

    After many hours sitting at the work desk you will feel overloaded with work, tired and irritated. You will feel under pressure and stress will grow.
    Your neck will become stiff and your back will hurt and you will feel pain in every muscle. Soon you will become uninterested to work. Such a mental and physical condition will seriously hamper in your daily work and in the long run will leave devastating consequences on your health.

    You probably thinking a massage would do wonder at your work place. Why not!

    To reduce stress answer is massage at work place. You only need 15-20 minutes and you can choose either Shiatsu or classical massage. Make an appointment with mobile masseuse who will come to your work place. Relax and enjoy a massage
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  44. How to sit properly in front of the computer?
    09
    Dec

    How to sit properly in front of the computer?

    In today's modern way of life it has become unimaginable to live without computers. Thus a vast majority of people spend a lot of time working in front of one. People who work in the offices can spend up to 10 hours sitting in front of the computer, without paying any attention to their inadequate body posture, due to their concentration on the job they are doing on the computer.

    Poor body posture can cause a variety of health problems, such as: strong pain in the neck, shoulders, back, arms, hands, and even in the fingers. In some cases it can also cause deterioration of eyesight, followed by a headache. Furthermore, these health problems can become even more serious and they can lead to diseases, if you don't start taking proper care of yourself and your body. Constant repetitions of the same movements are the real sources of pain, since our body can not regenerate the damaged tissues due to this.

    Although you can not lessen the amount of hours spent in front of

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  45. Neck pain: a common hardship
    08
    Jun

    Neck pain: a common hardship

    Although neck pain is a common occurrence, we should by no means overlook it. A normal tingling can lead to even more excruciating pain, and can even cause other diseases. Therefore, knowing its symptoms and causes is of utmost importance for a carefree lifestyle.

    Do you remember the last time you woke up with a stiff neck? This is actually due to the bad head placement during sleep. That´s why one should use an ergonomical pillow, as well as sleep on a medium firm mattress. You may also get strained muscles whenever you place your ears and neck too close to one another during a phone call.

    In more dangerous cases, neck pain may arise following a car crash or whiplash. If the person suddenly pulls out his or her neck due to a powerful hit or even crash, the muscles, tissues and nerves could get damaged. Other conditions that can cause neck pain are bursitis, broken collarbone, broken shoulder blade, rotator cuff injuries, separated shoulder, tendinitis, and gal

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  46. Vitamins: Keys to the perfect face
    20
    Mar

    Vitamins: Keys to the perfect face

    Our face is a mirror of our health. Every time we feel unwell, our face will surely reflect it. Similarly to this, pimples and acne represent manifestations of our body’s imbalance, caused mostly by vitamin deficiencies. Therefore, the daily consumption of vitamin-loaded foods is of the utmost importance not only for a pimple-free face, but also fort the overall health. Here we present you with the most vital vitamins that will make your face glow. In case you want to take them encapsulated, please make sure to discuss the dosage with your doctor first.

    Biotin

    Biotin (also known as vitamin H or B7) is a vital vitamin that plays an important role in the treatment of acne. It’s actually a substance responsible for the growth of new skin cells, which speeds up the acne healing process. It is found in many groceries, at least in trace amounts, and some of them are:

    •         Beef liver, salmon
    •         Egg yolk, soy and nuts
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  47. Sleep better, live better
    20
    Mar

    Sleep better, live better

    We spend a third of our lives sleeping. Although its function isn’t completely clear yet, sleep is definitely one of the most important human needs. It is scientifically proven that it improves memory, creativity and coordination, increases intellectual and physical abilities, promotes long life, protects against depression, and strengthens the immune system. There is defintely no denying, that the quality of our sleep affects the quality of our daily living, which is why we present you with 11 options for optimizing this necessary nighttime relaxation.

     

    1.      Don’t forget to turn off the tv and the computer before going to bed. The light that is being emitted from these appliances not only irritates the nervous system, but also disturbs the natural melatonin production, which can weaken the immune system.
    2.      Even if you feel rejuvenated afterwards, try to avoid napping as much as possible. This doesn’t mean that an occasional 20-minute slumber is
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  48. Donnerberg Shiatsu Massager powerful tool to eliminate stress
    20
    Mar

    Donnerberg Shiatsu Massager powerful tool to eliminate stress

    The modern age life

    Are you under pressure?

    Are you having sleeping problems?

    Are you in a bad mood?

    Are your days full of stressful situations?

    Many of us experience some stress on a daily basis. Nowadays relaxation has become a privilege and many of u

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  49. Cellulite: A defeatable skin condition
    15
    Feb

    Cellulite: A defeatable skin condition

    Cellulite is weakness of the connective tissue caused by hormonal factors in leg, derriere, hips and sometimes upper arms area. It affects 80 to 90% of women of advanced age, as well as young girls that are overweight or whose connective tissue is weak. Because these dimples look similar to cheese puffs, this skin conditions is also called ‘cottage cheese thighs’. Nevertheless, there’s a solution for everything in life, even for this cosmetic issue.

    •          Movement

    It is nothing new that sport and physical exercise are very beneficial for health. By doing them one red

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