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  1. Hormones: What are their functions and why are they important?
    19
    Apr

    Hormones: What are their functions and why are they important?

    Hormones: What are their functions and why are they important?

    Hormones are chemical messengers of your body. The endocrine system is made up of glands that make hormones, and these hormones significantly affect bodily functions, from growth, stress management, and sleep patterns, to how our bodies break down food. Some days you might not feel like yourself and something might feel a little off. Often, in these situations your body goes through hormonal changes. Read further to learn more about hormones and how they may affect you!

    Serotonin and dopamine are two hormones that are usually labelled as ‘‘happiness hormones’’. Serotoni

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  2. Shiatsu massage enhances body’s own healing abilities
    12
    Apr

    Shiatsu massage enhances body’s own healing abilities

    Shiatsu massage enhances body’s own healing abilities. Shiatsu massage originated in Japan and is a form of body massage based on traditional Chinese medicine. Shiatsu is not a typical massage technique and it is not solely used for muscle pain treatment, as that is the purpose of massage in Western medicine. The base of shiatsu massage is the meridian system of the body. Meridians are energy tracks through which the life energy flows in our bodies. Many patients choose Shiatsu massage because it represents a natural approach to treatment of health issues, while promoting mental and physical wellbeing.

    Shiatsu Massage does not only represent a relaxing

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  3. Klopfy - the Original Tapping and Shiatsu Neck and Shoulder Massager
    05
    Apr

    Klopfy - the Original Tapping and Shiatsu Neck and Shoulder Massager

    Klopfy - the Original Tapping and Shiatsu Neck and Shoulder Massager brings innovation to the world of neck massagers. In addition to the well-known Shiatsu massage, Klopfy also provides the soothing, deep-penetrating tapping massage with additional massage heads. Arm straps allow you to control massage pressure of the 10 massage heads. Shiatsu tapping massager Klopfy has already been introduced at many fairs and has been tested by numerous visitors. Due to great demand, Donnerberg has decided to bring it directly to the market. Read the text below to find out the reasons why we added tapping massage as an additional massage function in the new model.


    Tapping massage as an aid to mental balance

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  4. Regular exercise improves your mood and energy level
    29
    Mar

    Regular exercise improves your mood and energy level

    Regular exercise improves your mood and energy level. Not only that exercise positively affects mental health, but also helps you enhance physical health- helps you promote cardiovascular health, improves your appearance, and even brain function.

    Extensive research in the past decade has shown that physical exercise is one of the most effective remedies for the brain. If you wish to increase not only your physical but also your mental performance, you should incorporate physcial activity as a part of your daily routine.

    Good luck!

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  5. Quick guide to staying fit and healthy at advanced age
    22
    Mar

    Quick guide to staying fit and healthy at advanced age

    Quick guide to staying fit and healthy at an advanced age can be helpful and useful guide for you, especially because this topic is important for many people. In order to achieve this goal, regular exercise must be a priority. Recent studies have shown and proven what we have already known for a long time: Regular exercise leads to a healthy lifestyle, thus to healthier aging. Those who wish to stay physically and mentally healthy should engage in regular physical activity, and maintain healthy and balanced diet. Avoiding smoking and reducing alcohol to small amounts should also lead to a healthier life. Another factors that improve quality of life even at an advanced age are: fulfilling relationships and positive attitude towards life.

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  6. Headache or Migraine – How to recognise the difference?
    15
    Mar

    Headache or Migraine – How to recognise the difference?

    Headache or Migraine – How to recognise the difference? Different kinds of headaches provoke different symptoms. Several types of headaches exist, and the most common types are throbbing, pulsating, oppressive, one-sided or two-sided headaches. Many patients do not distinguish between headaches and migraines, which is why they often receive no treatment for their condition.

    Causes

    The causes of headaches are usually related to mental stress or muscle tension. Furthermore, lack of fluid intake, time pressure, insufficient sleep, and/or poorly ventilated rooms can trigger these symptoms. 

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  7. How to easily recognise fake shops on the Internet
    08
    Mar

    How to easily recognise fake shops on the Internet

    How to easily recognise fake shops on the Internet? Online shopping from home is convenient and simple. However, you should be careful because cyber crime¹ has increased in recent years and there are more and more scam online stores lurking on the Internet. A fake shop is an online shop operated by fraudsters with a fake or non-existent identity. The customers are attracted to these online stores by discounts. Often, the cybercriminals are operating from abroad and are difficult to reach. Once you fall for their scam, even lawyers cannot help you since these online stores and websites have a tendency to disappear quickly.

    Internet users face two threats when visiting fraudulent websites: they risk having their data (such as credit c

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  8. Workplace stress - how can you manage it?
    28
    Feb

    Workplace stress - how can you manage it?

    As impossible as it may sound, workplace stress reducing is a realistical goal and there are different methods to achieve it. Do you experience lack of energy and feel exhausted at the end of the day? Then, you might be suffering from job burnout, which is job-related stress causing mental and emotional exhaustion. In this case, you should take a break! Job burnout may not only cause exhaustion, but also sleep issues and weakening of immune system.

    WHAT CAUSES STRESS IN THE OFFICE?

    Several factors may cause workplace stress. For instance, not enough working space or lack of fresh air

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  9. Last minute Christmas crafts
    17
    Dec

    Last minute Christmas crafts

    The festive season is almost upon us again. As we prepare to unwind, relax and celebrate, it is important to pause for a moment to reflect on the year that has passed and prepare for the upcoming Holidays. If you are one of the people who are well organized, who manage to do everything on time and never procrastinate with daily tasks and obligations, you might not need the advice on how to make the last minute decorations and ornaments. But, in case you aren’t prepared, pre-holiday stress can make you forget even the most obvious and important items.

    So, to help you with Holiday preparation, we’ve put together this handy list of DIY crafts that you can make with your family. 

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  10. Fibromyalgia – Chronic disease you can cope with
    30
    Nov

    Fibromyalgia – Chronic disease you can cope with

    WHAT IS FIBROMYALGIA?

    Fibromyalgia has become one of the common chronic diseases nowadays. As the name itself suggests, this disease is related to fibers, and people suffering from it most commonly feel the pain in the muscles. Hopefully this blog will suggest some tips and advice how to cope with it. And certainly, It will brighten your day when you read it.
    The causes of fibromyalgia are still unknown. They can be influenced by numerous factors, like physical or emotional stress or traumatic events.

    SYMPTOMS OF FIBROMYALGIA

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