WHAT IS FIBROMYALGIA?
Fibromyalgia has become one of the common chronic diseases nowadays. As the name itself suggests, this disease is related to fibers, and people suffering from it most commonly feel the pain in the muscles. Hopefully this blog will suggest some tips and advice how to cope with it. And certainly, It will brighten your day when you read it.
The causes of fibromyalgia are still unknown. They can be influenced by numerous factors, like physical or emotional stress or traumatic events.
SYMPTOMS OF FIBROMYALGIA
Some of the most common symptoms are pain, aches, fatigue, stiffness, tiredness and sleeping difficulties. Many people suffering from this disease sometimes feel tired and exhausted when they have to do simple things - like lifting your hand or just lying down. There a
We strive to emphasize our inovative ideas here at Donnerberg, and then convert those ideas into reality. We present you Donnerberg NM089 Premium Massager with the improved control panel that comes in the new and luxury package.
NEW PACKAGE DESIGN - simple and modern. Refreshed package design matches the original quality of our product.
Items you receive with the purchase of Donnerberg Original:
1. Donnerberg Massager NM089- shiatsu massage at the comfort of your own home. Our massager is easy to use and adapts to all body parts. Eight massaging heads provide the sensation of a real hand massage. Infrared heat and vibration are optional components, which make the massage even more pleasurable.
2. Two exchangeable covers- easy to exchange and simple to maintain. Convenient spare cover allows you to enjoy your massager even when the other one is in the washing machine. Both covers are washable at 30°C.
3. Soft cloth cover – put the so
Health, wellness, healthy nutrition, and fitness are topics that have become extremely popular in the last few years. Numerous companies manufacture, produce, and distribute lifestyle enhancing products. This type of industry promotes facts that we should take into consideration, but also myths that have been falsely accepted as truth over time. Due to internet accessibility and different stories that are shared among people, these myths have become a common part of every day life. Here, we share five interesting myths and facts about healthy lifestyle:
1. YOU MUST DRINK 8 GLASSES OF WATER A DAY - this is a very common sentence that we’ve heard so many times. Water is indeed the essential source of life and enough water intake is extremely significant. However, people differ, thus, what is enough water for one, might be too much water
Change of seasons equals change in temperature. October and November bring temperatures below 10 degrees celsius, which replace summer temperatures of 30 degrees celsius or above. Temperature oscilations represent an ideal foundation for flu to develop. However, you can avoid cold and flu if you have a strong immune system. If that is not the case and you think you should consider boosting your immune system, take a look at 5 easy ways to do so!
1. Orange/lemon/grapefruit/ginger - Vitamin C!
Make sure that food mentioned above is a part of your daily diet. You can add them in tea, make squeezed juice, or simply eat them. In case you are not a fan of citrus addition in your meals, you can cut these ingredients and put them in mild water that you can drink throughout the day. People believe they must increase vitamin, mineral, and liquid intake wit
Early beginnings of massage are rooted in ancient cultures and customs. Massage commenced as a technique of natural body and soul healing, and has developed since then. Today, massage is utilized as a holistic healing method and has become part of people’s daily routine. Over time, massage techniques have evolved and fortunately for us, massage lovers, we have opportunity to enjoy different massage types and techniques. Different body types require diverse massage techniques. However, the general purpose of a massage is stress, pain, and muscle tension relief. Among numerous massage techniques, we will discuss TAPPING MASSAGE today.
WHAT IS TAPPING MASSAGE?
Utilized during Swedish massages, Tapotement is a massage technique which includes five different massage types - tapping is one of the five. Tapping includes soft, rhythmical fingertip tapping. In contrast to ot
Massage for babies and children - why massages are important and beneficial (plus a couple of tips on how to massage your baby)
Massages are pleasant and relaxing but also beneficial for the body. They are not only useful to adults but for children also. Massage for babies can help easy baby cramps during their first months of life.
BABY MASSAGE BENEFITS
When babies are born, their immune system and organs are not fully developed - more precisely, their intestines do not have all the enzymes developed that will help them with food digestion. Babies spend 9 months inside the womb getting all nutrition through umbilical cord, when baby is born and starts to feed in a different way (breastfeeding or bottle- sucking ) it causes some stress to their little body and underdeveloped intestines. Through the breastfeeding and drinking milk on the bottle babies sucks in lots of air and because of that develop st
HOLIDAY TIME should be the best time of the year. Unfortunately, the time before and after the holidays is often associated with unavoidable stress. And nowadays, no one can afford to feel even more stressed or tired after the precious time off. These days off should only be used to make you feel better. Would you like to experience a relaxed holiday and ultimately feel better than usual when you return from vacation? Then treat yourself to something good and enjoy the holiday with all your senses, no matter where you spend it.
A wellness vacation is the perfect way to forget the stress of everyday life, to really switch off and let go and above all recharge the batteries. Whether you choose a wellness weekend, a short holiday trip, a longer vacation trip very close or in the far distance, or a very simple pampering t
Are you interested in finding out how to keep yourself healthier and how to prepare quick and easy meals ? Are you interested to find out what can help you detox your body and lose weight, tighten your skin and reduce the appearance of cellulite? Just ask and answer is - smoothies! Summer is approaching, there is no better motivation than a good sunny weather to start with a new and healthier regime.
HOW TO MAKE IT?
There are plenty of recipes and tips for making smoothies available on the Internet, there are sweet ones, "earthy " tastes for lovers of vegetables, fruit and vegetable mixes. Only what you need is a good blender, foods of your choice and a bit of culinary experience
We decided to play and design our own recipes, we chose what we like most , it's healthy and organic food. Simply super food. 5 recipes for 5 working days a week. It is practi
We live in the 21st century, time of modern technology, smartphones and various applications that make our life easier in the sense that we all get what we want without the need to move from comfort of our own sofa. In recent years, due to the availability of such applications, we have become lazy. Our health is not particularly important to us, and we are not taking care of ourselves. But we do not want to be like that, do we? We want to live in a modern world, but by making the right use of all the benefits that new technology brings us. Believe it or not, there are applications that not only serve quick food delivery, call taxi, buy makeup, etc., but also help you reverse your lifestyle in a healthier, more productive and active way. Even if you are not a fan of new technologies we are sure that you have in your possession smart phone, because who does not have one? Would you like to drink more fluids, eat healthier, sleep better, be more active and to ta
Do you know how muscle inflammation occurs?
It arises by exposing body to a certain exercise that it is not accustomed to. Inflammation occurs in response to this effort, and the pain that is then felt is caused by the formation of lactic acid in the muscles. But no matter how unpleasant it is, it is not undesirable and does not represent something that is negative. On the contrary, it is a normal phenomenon, and the body in this way "tells us" that the muscles work, muscles are creating energy in order to burn carbohydrates. Most often in this kind of situations are found athletes and people that do recreational sports but it could happen to any of us e.g. if we lift or move heavy furniture.
What type of inflammation occur in ours body?
Acute muscle inflammation - occurs immediately after physical effort / training or immediately after you have finished the exercise.