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    HOLIDAY TIME should be the best time of the year. Unfortunately, the time before and after the holidays is often associated with unavoidable stress. And nowadays, no one can afford to feel even more stressed or tired after the precious time off. These days off should only be used to make you feel better. Would you like to experience a relaxed holiday and ultimately feel better than usual when you return from vacation? Then treat yourself to something good and enjoy the holiday with all your senses, no matter where you spend it.


     A wellness vacation is the perfect way to forget the stress of everyday life, to really switch off and let go and above all recharge the batteries. Whether you choose a wellness weekend, a short holiday trip, a longer vacation trip very close or in the far distance, or a very simple pampering t

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  2. Summer detox and weight loss smoothies

    Summer detox and weight loss smoothies


    Are you interested in finding out how to keep yourself healthier and how to prepare quick and easy meals  ? Are you interested to find out what can help you detox your body and lose weight, tighten your skin and reduce the appearance of cellulite? Just ask and answer is - smoothies!  Summer is approaching, there is no better motivation than a good sunny weather to start with a new and healthier regime.


    There are plenty of recipes and tips for making smoothies available on the Internet, there are sweet ones, "earthy " tastes for lovers of vegetables, fruit and vegetable mixes. Only what you need is a good blender, foods of your choice and a bit of culinary experience

    We decided to play and design our own recipes, we chose what we like most , it's healthy and organic food. Simply super food. 5 recipes for 5 working days a week. It is practi

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  3. Smart apps and gadgets that can help you live a healthier life

    Smart apps and gadgets that can help you live a healthier life

    We live in the 21st century, time of modern technology, smartphones and various applications that make our life easier in the sense that we all get what we want without the need to move from comfort of our own sofa. In recent years, due to the availability of such applications, we have become lazy. Our health is not particularly important to us, and we are not taking care of ourselves. But we do not want to be like that, do we? We want to live in a modern world, but by making the right use of all the benefits that new technology brings us. Believe it or not, there are applications that not only serve quick food delivery, call taxi, buy makeup, etc., but also help you reverse your lifestyle in a healthier, more productive and active way. Even if you are not a fan of new technologies we are sure that you have in your possession smart phone, because who does not have one?  Would you like to drink more fluids, eat healthier, sleep better, be more active and to ta

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  4. How to overcome muscle inflammation - pain in your muscles after workout

    How to overcome muscle inflammation - pain in your muscles after workout

    Do you know how muscle inflammation occurs?

    It arises by exposing body to a certain exercise that it is not accustomed to. Inflammation occurs in response to this effort, and the pain that is then felt is caused by the formation of lactic acid in the muscles. But no matter how unpleasant it is, it is not undesirable and does not represent something that is negative. On the contrary, it is a normal phenomenon, and the body in this way "tells us" that the muscles work, muscles are creating energy in order to burn carbohydrates. Most often in this kind of situations are found athletes and people that do recreational sports but it could happen to any of us e.g. if we lift or move heavy furniture.

    What type of inflammation occur in ours body?

    Acute muscle inflammation - occurs immediately after physical effort / training or immediately after you have finished the exercise.

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  5. Detoxification - cleansing the body

    Detoxification - cleansing the body

    Do you sometimes feel that you want to reset your body energy so you can come back refresh to your daily activities and obligations? Are you familiar with the term "detoxification of the body"?

    Every day, we bring various toxins into our body, mainly through air, food, medicine, cosmetics, cleaning products, and so on. The naturally occurring toxins are also burdened by a weak organism, which results in its irregular work. The human body is a complex system, but by its nature it has been brought to perfection because it has its own cleaning system that removes harmful substances. However, even the perfect mechanism needs help from time to time to restore the balance.

    How do you know your body needs detoxification?

    In addition to constant fatigue and poor concentration, there are other symptoms that indicate an excess of toxins in your body such as headaches, allergies and skin problems, freq

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  6. Neck massagers

    Neck massagers

    A brief market analysis of the importance of neck massagers as a therapeutic device


    1. Pain in the neck – causes

    Pain in the neck area has various causes and can spread to the shoulders, arms and head area. Feeling dizzy and headache are a common occurrence for neck pain.


    A range of possible causes that cause neck pain is very wide. Among the causes are the chronic processes of wear and tear of the neck, spine, due to aging, chronic stress, obesity, depression, discus herniation, physical work and pregnancy. The most common cause is the problem of muscular overload due to improper posture

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  7. Fibromyalgia – Chronic disease you can cope with

    Fibromyalgia – Chronic disease you can cope with

    Fibromyalgia has become one of the common chronic diseases nowadays. As the name itself suggests this disease is related to fibers, and people suffering from it most commonly feel the pain in the muscles. Hopefully this blog will suggest some tips and advice how to cope with Fibro and it will brighten your day when you read it.

    The causes of fibromyalgia are still unknown and they can be influenced by numerous factors, like physical or emotional stress or traumatic events.

    Some of the most common symptoms of fibromyalgia are pain, aches, fatigue, stiffness, tiredness and sleeping difficulties. Many people suffering from this disease sometimes feel tired and exhausted when they have to do simple things like lifting your hand or just lying down. There are good days and bad days, sometimes the symptoms are not showing and sometimes unfortunately they attack in all of its glory.

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  8. Yoga and Yoga exercise-benefits of yoga and how to practise

    Yoga and Yoga exercise-benefits of yoga and how to practise

    Yoga is an ancient system of philosophies, principles and practices derived from the India and the Himalayas, more than 2000 years ago. Yoga through breathing practices, physical exercises and postures, and meditation intended to integrate the practitioner's body, mind, and spirit. Today there are about 22 types of yoga. They all have the same origins, but they are done in different ways. Its intended for everyone, children, women, men, healthy or people with physical disabilities.

    Depending on physical readiness and circumstances, yoga can be practiced with the help of additional resources adapted to each participant. Yoga is a practical life philosophy, which makes you more self-confident and healthier, and in this regard, you can choose how deep you want to be involved.

    Fitness and Yoga

    Yoga is not only for meditation! Yoga c

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  9. Your stomach will be grateful!

    Your stomach will be grateful!

    In case you consiously feel your digestive organs working, that may be an indicator of the problem in their function. Bloatness, cramps in the stomach as well as the sensation of fullness may indicate to digestive problems.

    Constipation is a widespread disease and a great number of people can not imagine bowel emptying process without laxatives or other substances that increase bowel movements. Laxatives can be harmful for the intestines if used for a long periods of time, which can lead to drug addiction.

    Let's assume you have constipation problems. What can you do about it?

    You have probably tried different laxatives and similar substances, which are usually used for proper functioning of the body.

    Why don't you try stomach massage?

    While on the one hand regular substances can cause addictions, on the other hand other substances of herbal origin may cause cramps in

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  10. How to reduce cellulite with regular massage

    How to reduce cellulite with regular massage

    Cellulite is an unwanted guest on the body of every woman. Why do we say every woman? Because 90% of women in the world have a problem with cellulite and only 3% of men can get this aesthetic problem on the skin.

     Nature gave the hormone oestrogen to women, thin skin and connective tissue. Men do have oestrogen too but their body rarely excreted hormone so their skin is thick same as their muscle structure. The male part of the population with cellulite is encountered due to obesity caused by either hormonal disorder, or too much love for unhealthy foods.

    What is cellulite and how does it occur?

    Cellulite is a "fat" that appears in the connective tissue beneath the skin. It is a collection of bumps on the skin and has a very widespread and well-known name, "orange bark", because it visually resembles the mentioned fruit. The parts of the body that most often appear are thighs, buttocks (gluteus) and can

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