Vibration Plate

Vibration plate adds an element of challenge and strength building to your daily exercise routine. Donnerberg Multiplate 3D vibrates and oscillates at a certain frequency. These vibrations are transmitted from the vibration plate to your body and muscles. As a result, they force your muscles to rapidly contract and relax, building your muscle strength and resilience. The workouts on the vibration plate effectively stimulate all major muscle groups. Donnerberg brings you vibrations that will ultimately ehnance your blood circulation and reduce cellulite. For a convenient and efficient way to exercise at home our Multiplate 3D is the perfect device for you!

Vibration plate Multiplate 3D Sport will help you easily improve your well-being and overall quality of life. When designing and manufacturing the Multiplate 3D, we have had the same concept in mind. Vibration plate is ideal for individuals who don’t have excessive free time, but still wish to keep in shape. Exercise with Multiplate 3D and finally allow yourself to enjoy a full fitness treatment for your physical well-being in the comfort of your home!

Vibration plate benefits

• • ✔ Improve muscle strength – Your muscles normally contract one or two times a second. Exercises with vibrations on a vibration plate Multiplate 3D result in massive rapid contractions. 10-minute exercising can bring the same results as a 60-minute standard workout as it engages multiple muscle groups at the same time.

• • ✔ Promote stability and balance – When you perform dynamic exercises on the vibration plate for about 15 minutes a day you’re engaging your core and hips. Normal static exercise will not. Over time your muscle strength will increase in your core and hips. Therefore, your balance and stability will improve. Thanks to this increase in strength, your joint health and flexibility will also increase. In addition, the muscles that support your joints will be stronger. This can greatly benefit those who suffer from spinal pain or bad posture.

• • ✔ Increase bone strength– Osteoporosis or any other disease that causes brittle bones and loss of bone density, the vibrations created by these machines may help. According to many studies, the vibrations can help increase bone density. One study in particular on postmenopausal osteoporosis found that postmenopausal women saw an increase in bone mineral density and strength after vibration trainings on vibrating plates.

• • ✔ Boosts metabolism and fat burning – Vibrations will increase the intensity of your workout and because of that your metabolism boosts as well. As you rapidly gain muscle using vibration plates your body will need more calories too. You’ll be burning fat at a higher rate which will increase your ability to lose any unwanted weight.

Why do you need to choose Donnerberg Multiplate 3D?

When you do exercises using a vibration plate several times a week, your muscles contract and relax faster than they would during any other normal workout. This happens because the change in frequency of the vibration makes your body think you’re falling. Consequently, this triggers your stress reflex and causes your muscles to contract at a rapid rate. Moreover, Donnerberg vibration plate is compact and can be easily stored when you you do not use it. It is also equipped with additional fitness accessories so that you don run out of exercise options. With 3 preset programmes and 3 types of vibration you can personalize your workout to suit your fitness level.

The Multiplate 3D also offers to you:

• 32 different intensity levels (manually set)
• Three different types of vibrations in one vibration plate
• The sport/exercise seat for more versatile workout. Easy to attach and detach
• Perfectly balanced and coordinated training
• Cutting edge technology according to highest German quality standards
• Powerful and durable dual motor, very quiet operation
• Pleasant acoustic properties of the Bluetooth speakers
• Effortlessly simple operation via the remote control

VIBRATION PLATE EXERCISE

You will be able to perform a broad range of exercises for full body workout on Multiplate 3D, such as squats, push ups, and lunges. Ultimately, exercising will help you activate, tone and build muscles. On top of that, you will notice an increase in strength, improved balance, flexibility, and coordination in the long term. With a unique vibration plate accessory-seat on the market, change up your exercising routine and add more workout options on the Multiplate 3D. Have the option to replace regular exercises or make working out more comfortable and easier if necessary or just relax and enjoy a massage.

Multiplate 3D includes resistance bands and Bluetooth function, and is ideal for home fun workouts!

Please note, exercise plan on the Multiplate 3D is to be individually created according to your fitness level and abilities.

Our products from the category Vibration plate:

1. Body plate vibration machine-Multiplate 3D Thera

Body plate vibration machine Multiplate 3D Thera is an ideal choice to improve your fitness level and restore physical and mental health. It has 3 type of vibrations: Oscillation (side alternating), horizontal vibrations and 3D vibration (oscillation & horizontal vibration).

2. Fitness Vibration Machine – Multiplate 3D Sport

Fitness vibration machine is designed to stimulate and strengthen your muscles through powerful vibrations and may help you burn fat more efficiently.

3.  Vibration plate with seat -Multiplate 3D Thera

Multiplate 3D Thera + exercise seat – For optimal training, for young and old, professionals and new to exercise

4. Vibration platform -Multiplate 3D Sport + seat

Vibration Platform -Thera + exercise seat for versatile exercising