✔ Horizontal vibration
✔ 3D vibration
✔ Powerful dual motor
✔ Bluetooth speaker
For questions regarding products, to help you place an order, need more info on your existing order or you need further help on any other matter, please contact our customer service representative.
Excellent device, which actually really does make exercising more entertaining. I waited some time to make a review. After over a month, I can see a difference. As I said, exercising is much more fun and I can see results after relatively short time.
This machine is great for workouts at home, because you can do your workout from your bedroom. The machine is very powerful, and you can feel that your muscles are toning up from working on the machine just once a day. There is a good range of settings for all different levels of fitness, and speakers are very good.
Wow, wished I got this sooner, you feel the vibration all through your body, only just got this so only on the lowest settings so what the intense setting feels like I am intrigued, taking it slow though! Well worth the money!
Vibration plate adds an element of challenge and strength building to your daily exercise routine. Donnerberg Multiplate 3D vibrates and oscillates at a certain frequency. These vibrations are transmitted from the vibration plate to your body and muscles. Therefore, they force your muscles to rapidly contract and relax, building your muscle strength and resilience. The workouts on the vibration plate effectively stimulate all major muscle groups. Donnerberg brings you vibrations that will ultimately improve your blood circulation and reduce cellulite. For a convenient and efficient way to exercise at home our Multiplate 3D is the perfect device for you!
Vibration plate Multiplate 3D Sport will help you easily improve your well-being and overall quality of life. When designing and manufacturing the Multiplate 3D, we have had the same concept in mind. Vibration plate is ideal for individuals who don’t have excessive free time, but still wish to keep in shape. Exercise with Multiplate 3D and finally allow yourself to enjoy a full fitness treatment for your physical well-being in the comfort of your home!
Vibration plate benefits
- ✔ Muscle strength – The norm is for your muscles to contract one or two times a second. Exercises with vibrations on a vibration plate Multiplate 3D result in massive contractions. 10-minute exercising can bring the same results as a 60-minute conventional workout as it works out many muscle groups at the same time.
- ✔ Stability and balance – When you perform dynamic exercises on the vibration plate you’re engaging your core and hips. Normal static exercise will not. Over time your muscle strength will increase in your core and hips. Therefore, your balance and stability will improve. Thanks to this increase in strength, your joint health and flexibility will also increase. In addition, the muscles that support your joints will be stronger. This can greatly benefit those who suffer from spinal pain or bad posture.
- ✔ Increase bone strength– Osteoporosis or any other disease that causes brittle bones and loss of bone density, the vibrations created by these machines may help. According to many studies, the vibrations can help to increase bone density. One study in particular found that postmenopausal women saw an increase in bone mineral density and strength after training with vibrating plates.
- ✔ Boosts metabolism and fat burning – Vibrations increase the intensity of your workout and because of that your metabolism boosts as well. As you rapidly gain muscle using vibrating plates your body will need more calories too. You’ll be burning fat at a higher rate which will increase your ability to lose any unwanted weight.
Why you need to choose Donnerberg Multiplate 3D?
When you do exercises using a vibration plate, your muscles contract and relax faster than they would during any other normal workout. This is because the change in frequency of the vibration makes your body think you’re falling, which triggers your stress reflex and causes your muscles to contract at a rapid rate.
VIBRATION PLATE EXERCISE
You will be able to perform a broad range of exercises on Multiplate 3D, such as squats, push ups, and lunges. Ultimately, exercising will activate your muscles even more and you will notice an increase in strength, improved balance, flexibility, and coordination. With a unique vibration plate accessory-seat on the market, change up your routine on the Multiplate 3D and add this vibration plate accessories for more workout options. Have the option to replace regular exercises or make working out more comfortable and easier if necessary or just relax and enjoy a massage.
Multiplate 3D includes resistance bands and Bluetooth function, and is ideal for home fun workouts!
Please note, exercise plan on the Multiplate 3D is to be individually created according to your fitness level and abilities.
Our products from the category Vibration plate:
Body plate vibration machine Multiplate 3D Thera is an ideal choice to improve your fitness level and restore physical and mental health. It has 3 type of vibrations: Oscillation (side alternating), horizontal vibrations and 3D vibration (oscillation & horizontal vibration).
Fitness vibration machine is designed to stimulate and strengthen your muscles through powerful vibrations and may help you burn fat more efficiently.
Multiplate 3D Thera + exercise seat – For optimal training, for young and old, professionals and new to exercise
Vibration Platform -Thera + exercise seat for versatile exercising