Free time and relaxation – how to make the most of it?

Each and every one of us has a different perception of what free time and relaxation is. Many will think of the inseparable trio – the sun, beach and the sea, while the others will be thinking of either mountain resorts, city breaks or food tasting tours. However, in recent years a growing number of travel agencies reoriented towards creating a new type of holidays suitable for all age groups, so called activity holidays. At the same time, according to the latest research, it is much better to take a few shorter breaks during the year than just go on one longer summer holiday. Besides the opportunity to experience different things, we are giving our body a chance to physically and mentally regenerate.

Outdoor activity breaks – recharge your batteries

To put it simply, an activity holiday is considered to be any holiday that involves spending free time in nature and taking part in different organized physical activities or sports. The aim of such a break is to help your body get rid of accumulated stress and toxins. After each physical activity we are supposed to feel relaxed, refreshed and regenerated.

Some of the most common summer activities  are certainly cycling, hiking, mountaineering and horse riding. In winter skiing and snowboarding are among the most popular.  Whitewater rafting is also gaining popularity in recent years. Adrenaline addicts, adventure lovers and even hedonists are opting for organized activity tours down the whitewater rapids with experienced skippers. Let us not not forget to mention canoeing and kayaking, onto the rivers, lakes or the sea.

It is extremely important to treat muscle soreness after each outdoor activity. Experts recommend stretching and muscle relaxation after strenuous exercises. Not only do swimming in thermal water or a gentle massage perfectly accompany any type of training, they are a good recipe for complete enjoyment.

Wellness and spa centres

For some of us the real holiday is nothing more than pure relaxation. The first association to the word relaxation are spas, thermal water and massage. The benefits and healing effects of massage therapy have been known for ages. Nowadays these effects are even more highly appreciated when stress, hustle and bustle of everyday life and daily hectic schedule do not leave enough time for proper relaxation. We can treat ourselves to regular massages which can be quite an inexpensive option if you happen to live near a spa or hotel. It only takes a bit of time and good will. A good company is always a plus, but it is not necessary for a complete zen experience.

A quiet evening at home with your favourite book or film

For the majority of people the idea of a perfect break would be a quiet night at home in the company of a good book or a film, a cup of tea or a glass of wine, especially if you don’t have too much spare time.

Besides reading, it is also possible to do some kind of meditation or breathing exercises for a whole body regeneration. Let us remember that happiness lies in the little things and that it is usually at your fingertips.

Anytime anywhere

No matter whether you are a thrill-seeker or just love to dedicate some time to yourself and your wellbeing, the goal we all have is probably the same –  indulge in a pleasant activity and recharge for the upcoming challenges.

Unfortunately, we are well aware of the fact that in the time to come we will not always have time nor conditions for outdoor activities or sports. However, this certainly does not mean that we should completely give up on them. The benefits of relaxation and proper rest can be achieved in other ways as well. One of them is definitely the use of electric massagers, especially the cordless ones. Our choice is Donnerberg cordless neck massager, which you can use literally anytime anywhere.

You will be enjoying shiatsu massage in the comfort of your home, when travelling, even camping, in the office, after a workout…whenever and wherever you want. Charge the battery and take the massager with you to a new adventure.  It can be your ideal travel companion and will certainly help you recharge your batteries. The positive effects will always be the same – a smile on your face after complete relaxation!

What about you? How do you prefer spending your free time? What helps you relax and de-stress?

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