Vibration platform increases or improves:
Reduced joint stress
Body shaping – intensive muscle training – active fat burning – stretching – massage
Thanks to a combination of fast and effective seesaw and micro vibrations, or the combination of both types of vibration, you can train your muscles in the upper frequency range in no time. As a result, your muscles (deep muscles) are stimulated more than with conventional training.
Vibration platform + sports seat – innovative and unique
EAST STORAGE, SAFE & STEADY
The vibration platform can easily be stowed away thanks to integrated handle and wheels.
It allows you to enjoy a professional-grade vibration platform experience in the comfort and privacy of your own home
Unit also features removable upper body resistance bands to allow the entire body to be highly engaged during a workout, for effective and lasting results.
The vibration plate accessory seat can also be integrated into the fitness program, expands your training program enormously and gives your workout a new dimension. It is modern and can easily be attached to the vibration plate. The patent for the sports seat MPS-889 is registered at the German Patent Office.
Vibration training with more fun and motivation
With the built-in Bluetooth speaker, you can have even more fun while training. Get motivated by your favorite songs! The vibration plate is non-slip and equipped with two rollers for easier transport. The design of the Multiplate® 3D Sport is registered and protected across Europe. The dual motor with a total of 520 watts has been optimized for efficient exercise and it can withstand a user weight of up to 150 kg. Multiplate® 3D – your whole body workout at home!
Resilience max. 150 kg
Device dimensions (LxWxH) 84x50x20.5cm
Cable length 2 m
Weight gross / net 19.5 kg / 16.8 kg
Power supply 220-240 V (50/60 Hz)
Motors 2 motors
Motor power oscillation(alternating sides) 500 watts / micro vibration 25 watts
Oscillation speeds 32 levels / micro vibration 32 levels / 3D vibration 32 levels
Programs 3 preset / 3 manual
Vibration types oscillation / micro vibration / 3D vibration
Amplitude 2.2 – 8.5 mm
Frequency oscillation 5 – 10 Hz / micro vibration 31.7 – 46.7 Hz / 3D vibration 36.7 – 56.7 Hz
Additional functions Bluetooth speaker, LED light
Additional items resistance bands, remote control
SPORTS SEAT MPS-889
Dimensions 72.7 x 30.3 x 20 cm
Net weight 3 kg
Gross weight 5 kg
How does vibration training work?
The vibrations in the body activates the muscles (deep muscles). Vibrations cause muscle contraction and muscle relaxation, the body has to balance these stimuli in order to be able to withstand the forces that come from the vibrating plate. This happens naturally- body is producing reflex. Some of these movements are counteracted by the body – through the body’s own mechanisms.
What is the frequency of the Multiplate Sport / Thera?
The frequency of the Multiplate Sport is max. 10 Hz for the oscillation (seesaw), max. 50 Hz for micro vibration and up to 60 Hz for 3D vibration (oscillation + micro vibration).
The frequency of the Multiplate Thera is max. 10 Hz for the oscillation (seesaw), max. 5 Hz for horizontal vibration and up to 15 Hz for 3D vibration (oscillation + horizontal vibration).
Why is training on the Multiplate more effective than usual training at the gym?
Quite simply: by activating even the deep muscles to restore the body’s balance, almost 95% of all muscles in the body are used when exercising on vibration plate. Those who train their muscles in the usual way during normal exercise will activate 40% to a maximum of 60% of their muscles.
What exercises can I do with a vibration plate?
The following muscle groups can be trained very well with a vibration plate: calves, thighs, stomach, back, shoulders, chest and upper arms (biceps & triceps).
The sport/exercise seat for the Multiplate is used to activate various muscle groups and more training options.
Common “bodyweight” (own weight) exercise can be perfectly combined with a vibration plate. These are exercises that can be performed without additional weights, e.g. Pushups, side supports, squats, lunges, calf presses, etc.
In addition, exercises with light weights (dumbbells, etc.) can also be integrated into the vibration plate training.
Exercises for the back can be carried out with the accessories, resistance bands.
How long should a fitness session last to be effective?
An effective training session on vibration plate lasts between 5 and 20 minutes, depending on each individual fitness level.
What is maximum weight capacity allowed on vibration plate?
The vibration plate is very robust and resistant. Thanks to the integrated two powerful 500 watt motors, it can withstand a user weight of up to 150 kg.
Is there an age limit for body vibration exercise?
Children and adolescents should not do strength training. However, training with a therapeutic approach is harmless and can be started under the supervision of a physiotherapist, even for children under the age of 12.
Can I lose weight/fat with vibration training?
Yes, belly and organ fat are reduced for overweight people. The extra muscle mass created by exercising on the vibration plate also burns excess calories. The most effective way to reduce weight is to combine vibration training with a healthy diet.
Can I use vibration plate for massage?
The vibrations can also be used for massage purposes. A vibration massage has in common with other forms of massages, mechanical stimulus is exerted on the skin, connective tissue and muscles, thus locally increasing the blood circulation, stimulating the metabolism and counteracting tension. In addition to the positive effects on the body, a relaxing massage is always an opportunity to regenerate mentally. A few minutes a day are usually enough to reduce stress of everyday life and then to be able to cope with new tasks more balanced and strengthened. The vibrating plate Multiplate Sport send micro vibrations, it does not wobble. It is ideal for a vibrating massage because it acts on your body at high frequencies. This type of massage is particularly suitable for connective tissue, blood circulation and for reducing tension. To relax the back muscles, you can simply sit on the sport/exercise seat while the vibration plate is running.
Can you use the Multiplate Thera in rehabilitation process?
Yes, especially after a long lying in bed situation and for people who have lost their muscles mass due to not exercising. Vibration training with the Multiplate Thera can help rebuild the muscles gradually choosing right frequency and amplitude according to your needs.
Which Donnerberg vibration plate is more suitable for me?
Donnerberg offers you two types of vibration. If you want to prevent joint injuries, improve your coordination and mobility, and gradually and gently strengthen your muscles, then Multiplate Thera with its light vibrations in the lower frequency range is the right vibration plate for you. Stay fit with home exercise.
Multiplate Sport, on the other hand, involves intense high frequency muscle training, body shaping, active fat burning, and fitness training.
Choose the right vibration plate for your desired goals you would like to achieve. If you are unable to decide or have any further questions, you can write to our customer support at the following email : firstname.lastname@example.org.
What distinguishes the Multiplate from other vibration plates on the market?
Donnerberg uses high-quality components (including high-quality plug connections, high-quality three-phase motors developed in-house, stable frame structures, stainless steel screws, etc).
You can save on the materials listed above in competitor products (hence lower price) and you will feel difference in terms of comfort, smooth running, changing operating modes or the life circle of your vibration plate.
Our electronics, which were developed by qualified engineers, are designed for stability, durability, reliability and long-term operation.
The Multiplate 3D also offers to you:
- Automatically changing frequencies (automatic program)
- 32 different intensity levels (can be set manually)
- Three types of vibrations in one vibration plate
- The sport/exercise seat for more versatile and efficient training. It can be easily attached to the vibration plate and removed again.
- Balance and coordination training
- Very quiet operation
- Improved technology
- Pleasant acoustic properties of the Bluetooth speakers
- Undisturbed vibration training possible thanks to sophisticated vibration technology
- Powerful dual motor
- Comfortable and simple operation via the remote control
- Your Multiplate 3D vibration plate comes directly from us as a German manufacturer (direct sales from the German family company).
- New innovations
Absolutely obsessed with the Multiplate!!! As I received it as a birthday gift, I was unsure in its quality and effectiveness. Often we do hear about such products, but are often doubtful because how could a vibration plate make a good exercise device? However, Multiplate has become my favourite! I literally keep it under my bed, and just pull it out at night to get a quick exercise in. I usually do push-ups, squats, and crunches.
Excellent device, it tones whole body. Now I can exercise while watching TV. In 30 minutes I can get a workout in, which is better than going to gym
If you have small living space or want a device that will not take up much room, Multiplate is the ideal device for you! Not only that it is practical, but also is a great workout aid. Although not a fitness and exercise fan, surprisingly, now I don’t really mind working out several times a week!
I get my Multiplate out, turn on the music, choose one of the exercise programs and have the best workout in my bedroom!
Due to professional obligations, I don’t really have time for gym. For that reason, I purchased Multiplate 3D to be able to exercise at home. I am very happy with the purchase – I can adjust the intensity of the exercises and choose between different programs, such as the cardio program. I particularly like the bluetooth function. Basically, I can work out at home and save a lot of time, which is really important for me!