The market is packed with a great selection of massage guns, from budget-friendly options to the top-tier and more pricey ones. Choosing a good massage gun can be crucial to enhancing your muscle recovery and performance.
If you are looking for the right massage gun for you this year, here are the top 10 things to consider before making a purchasing decision.
1 Stall force
If you are a fan of intense deep tissue massage and have well-built muscles then stall force is definitely one of the things to consider before purchasing a percussion massage gun. Stall force refers to the amount of pressure applied to the motor before it stops working. In this respect, the higher the stall force the more powerful the massage is. Cheaper options have 20 to 30 pounds, while the standard ones have 40 to 50 pounds of stall force.
2 Speed and RPM
It is good to know that the speed refers to the strength of the percussions, while RPM (revolutions per minute) denotes the number of percussions per minute. The speed intensity and RPM can vary depending on the model, but always look for massage guns have adjustable intensity settings that allow you to increase or decrease the strength and get more control over the massage session. The RPM can range from 1000-3200, with some models capable of reaching up to 5000 RPM. Standard speed range is from 1400-2800 percussions per minute will suit most users.
An important feature that determines the effectiveness of a massage gun is certainly the amplitude or the stroke length. It refers to the distance the massage head travels back and forth. Budget-friendly deep tissue massagers usually have an amplitude of 8 to 10mm, while the top-tier ones have 12mm to 16mm of amplitude. In other words, the higher the amplitude, the deeper it can reach into the muscle and provide more powerful muscle-stimulation.
4 Battery life
Another strong point for the right massage gun is definitely a long battery life especially if you do not often have immediate access to a charging station. Some good options will have a battery life of at least 2-3 hours per charge. Most new generation massage guns have a built-in rechargeable lithium-ion battery. They also come with a type-C charging cable, which means you can easily and fast charge the device in less than an hour. More expensive models offer an additional interchangeable battery so your percussion massager is ready for use anytime.
Remember you have to hold your massage gun in your hand for at least 10 minutes during one session so it better not to be too heavy. Take into account the overall size as well. A smaller and lightweight handheld deep tissue massager (under a kilo) is more convenient to carry around in your sports bag and maneuver across various muscle groups without putting a lot of strain on you hand and wrist. Some good options will come with a travel case or carrying bag.
6 Level of noise
The majority of people who use the massage gun complain that a high level of noise some of them produce is not only annoying but can seriously disrupt their neighbors activities or even wake up their children. If you are looking for a relaxing massage experience the advice is to always look for a QUIET percussion massage gun whose level of noise does not exceed 35db (which can be compared to a quiet library whisper). Check the noise level decibel chart to get a grasp of some common noises we encounter in our daily life.
Although the quality of build is something we tend to disregard when making a purchasing decision, it should certainly be taken into account if you wish your device to stand the test of time. Massage guns are used for daily pain relief and recovery and they have to withstand excessive wear and tear. Therefore, we recommend you search for massage guns made of durable materials, such as anodized aluminium or massage attachments made of silicone. Moreover, anodized aluminium is claimed to be long lasting and corrosion resistant, while silicone is skin-friendly and easy to clean.
Another feature that is often overlooked is the ergonomics in the product design. When this principle is applied to percussion massage guns, it usually refers to the handle that has to be designed in such a way to provide comfortable grip and prevent hand fatigue. Before choosing the right massage gun, look for the ergonomic non-slip handle that is easy to hold and can reduce stress and strain on your hands and wrists.
9 A selection of attachments
Bear in mind that each muscle group deserves an appropriate and carefully selected attachment for it to efficiently and quickly relieve muscle soreness and tension. Since massage guns are made for a targeted pain relief, it is important that a massage gun comes with a variety of massage heads. To name just a few, a ball head is primarily designed for large muscle groups, a bullet head is ideal for trigger points like neck, palm, soles while the fork head is suitable for treating your spine, shoulder, forearms, Achilles.
It goes without saying that all electrical massage devices need to have auto-shut off and overheating protection in order to prevent yourself from hurting, bruising or even damaging a muscle. It is recommended that you use the massage gun in continuous motion for no more than 15 minutes per sessions. Search for reputable brands with good reviews from other professional athletes or therapists.
FINAL DECISION IS ALL YOURS
Overall, it’s essential to choose a percussion massage gun that meets your specific needs whether you are a professional athlete or just a fitness enthusiast. Do some research online to compare different brands and models before making your final decision. Consider your budget, goals, and recovery needs to select the right massage gun for you.